Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[2Thick]

I do warm up sets i jst don’t record it on my log

Thanks mate!!! Grinding each session hard.

I think warm up r very essential leading to heavy sets

Thanks brother. Very happy to be partbof this family.

Thanks brother!!!!

happy to see this boss!

 

[ceo]

I do warm up sets i jst don’t record it on my log

Thanks mate!!! Grinding each session hard.

I think warm up r very essential leading to heavy sets

Thanks brother. Very happy to be partbof this family.

Thanks brother!!!!

bros grinding all you can do!

 

[ballin2504]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 20kg- 12rep
Set 2: 20kg- 11rep
Dropset 10kg- 6rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 16rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 26.25kg- 27rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 16rep
Set 2: 30kg each side- 14rep
Low to high
Set 3: 30kg each side- 13rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

It was very good session, some incline walk after the session trying to get ready for Aussie summer

@Ratatata love a good bicep day! Got a good pump in I’m sure