Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[stevesmi]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 20kg- 12rep
Set 2: 20kg- 11rep
Dropset 10kg- 6rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 16rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 26.25kg- 27rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 16rep
Set 2: 30kg each side- 14rep
Low to high
Set 3: 30kg each side- 13rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

It was very good session, some incline walk after the session trying to get ready for Aussie summer

@Ratatata The rope hammer curl in the chest supported side lateral raise are fantastic. I also like the strength incline press. Just be careful on those shoulders. Make sure you're warming up properly.

 

[ceo]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 20kg- 12rep
Set 2: 20kg- 11rep
Dropset 10kg- 6rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 16rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 26.25kg- 27rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 16rep
Set 2: 30kg each side- 14rep
Low to high
Set 3: 30kg each side- 13rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

It was very good session, some incline walk after the session trying to get ready for Aussie summer

Bros. this some good volume on these exercises. You pump in the iron like a champion. Keep up the grind. We love to see it. @Ratatata

 

[Ulter]

I usually don’t account warmup log will be too long

i'm glad to see you are doing your warmups. that is a true alpha @Ratatata although i have always just jumped into my training and viewed warmups beta

 

[2Thick]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 20kg- 12rep
Set 2: 20kg- 11rep
Dropset 10kg- 6rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 16rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 26.25kg- 27rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 16rep
Set 2: 30kg each side- 14rep
Low to high
Set 3: 30kg each side- 13rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

It was very good session, some incline walk after the session trying to get ready for Aussie summer

@Ratatata always love to see this hard work and dedication. that is what the EF family appreciates. and you know how to throw that iron around like a champion too!

 

[ROIDDERS]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 20kg- 12rep
Set 2: 20kg- 11rep
Dropset 10kg- 6rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 16rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 26.25kg- 27rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 16rep
Set 2: 30kg each side- 14rep
Low to high
Set 3: 30kg each side- 13rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

It was very good session, some incline walk after the session trying to get ready for Aussie summer

hammer strength and chest supported side lateral raises are awesome. and i love the mid pec and shoulder presses @Ratatata

 

[the_alcatraz]

Volume is king

true one bro

 

[Ratatata]

@Ratatata The rope hammer curl in the chest supported side lateral raise are fantastic. I also like the strength incline press. Just be careful on those shoulders. Make sure you're warming up properly.

I do warm up sets i jst don’t record it on my log

Bros. this some good volume on these exercises. You pump in the iron like a champion. Keep up the grind. We love to see it. @Ratatata

Thanks mate!!! Grinding each session hard.

i'm glad to see you are doing your warmups. that is a true alpha @Ratatata although i have always just jumped into my training and viewed warmups beta

I think warm up r very essential leading to heavy sets

@Ratatata always love to see this hard work and dedication. that is what the EF family appreciates. and you know how to throw that iron around like a champion too!

Thanks brother. Very happy to be partbof this family.

hammer strength and chest supported side lateral raises are awesome. and i love the mid pec and shoulder presses @Ratatata

Thanks brother!!!!

 

[stevesmi]

I do warm up sets i jst don’t record it on my log

Thanks mate!!! Grinding each session hard.

I think warm up r very essential leading to heavy sets

Thanks brother. Very happy to be partbof this family.

Thanks brother!!!!

yeah important to warm up and stretch after. moblitiy work like arm circles are crucial.

 

[Ulter]

I do warm up sets i jst don’t record it on my log

Thanks mate!!! Grinding each session hard.

I think warm up r very essential leading to heavy sets

Thanks brother. Very happy to be partbof this family.

Thanks brother!!!!

yeah i think there is a happy mediun

 

[ROIDDERS]

I do warm up sets i jst don’t record it on my log

Thanks mate!!! Grinding each session hard.

I think warm up r very essential leading to heavy sets

Thanks brother. Very happy to be partbof this family.

Thanks brother!!!!

EF family respect!