Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Push and Delts

Little Push and Delts session that went down on Tuesday, as stated in my earlier log volume is super low currently pretty much only doing one set per exercise and leaving about 1-2 RIR so training for the time being is a little boring but it’s what must be done in order to improve bloods and get healthy again post show (health is wealth) - hopefully only another 2-4 weeks of less intense training and we will be back to full boar mode making some serious gains

Really looking forward to seriously pushing the limits again soon in the gym and putting on some serious tissue but for the time being it’s nice to just get in there and feel some good contractions / push some blood around.

As always sponsored by the @Raptor Labs the only place you should be buying your super supps from
@Raptor Rep

Working Sets:

Pec Dec
40 x 14

Panatta Decline Chest Press
45 x 10

Dbell Lateral Raise
12.5 x 12

High Incline Smith Press
80 x 10

Cable Rear Delt Flies (cuffed)
30 x 18

Cable Lateral Raise (cuffed)
25 x 20

Tricep Extension
75 x 13

love the plan and youre right health is wealth wont be long and you be back at it

 

[2Thick]

Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top

@Raptor Rep

@Hog. nice to see the stage shots. we are proud of you. that iron training and hard work paid off!

 

[ROIDDERS]

Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top

@Raptor Rep

stage shots are nice. it always makes me happy to see the EF family killing it on stage. it brings me great pride! @Hog.

 

[Hog.]

Reverse diet - Rest day

Hunger is still very high but i’m thoroughly enjoying all of my meals and it’s very manageable - the extra fats on a rest day are certainly hitting the spot. Taking this reverse slow and steady to avoid putting on excess body fat - keeping composition nice and tidy for when we begin the real offseason push.

Total cals and macros are:
2720 cals
222 protein
277 carbs
65 fats

As always sponsored by only the best in the game @Raptor Labs and @Raptor Rep hit em up for all your super sups and peptide needs.

M1
250g protein yoghurt
20g chia seeds
25g dark chocolate
150g mixed berries

M2
140g chicken breast
60g rice
80 pineapple
veg
low cal sauces

M3
200g kangaroo
60g rice
100g pineapple
veg
low cal sauces

M4
140g chicken breast
60g rice
28g nut butter
veg
low cal sauces

M5
140g chicken breast
60g rice
100g pineapple
veg
low cal sauces

M6
2 eggs
250g egg whites
veg
low cal sauces