Approved Log 2025 IFBB debut cycle and progress Log

[ceo]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle bros amazing work on this. i love your single arm plated loaded row
leg extension also looking strong

 

[SteveMobsterG]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

Rotate your sites

 

[2Thick]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle EF family appreciates you on this one
showing how its done pushing things on these exercises. i give you mad props!

 

[Trenhead3cc]

Looking good bro!!

 

[Ulter]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle great job on this man. exercises are on point
looking great on this hamstring curl as well.
dumbbel lateral raises are on point

 

[ROIDDERS]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle quality job on this man
nice training and nice pictures
you got the body most would kill for

 

[Raptor Rep]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

wtaf brother you are changing so rapidly I can't believe my eyes

 

[Dr.Dolittle]

12 weeks out

Check-In:

massive thank you to @Raptor Labs @Raptor Rep for the amazing gear they have provided for this prep it is doing me absolute wonders.


Weight has decreased this week to 104.9 kg. Have flattened off a bit but it is to be expected.

Changes this week coming: no changes to food or cardio. Increased clen to 60 mcg a day, increased GH to 8 ius a day and have introduced Tren ace.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 8 IU/day
• Rapid Insulin: 5 IU pre workout
• Anadrol 50 mg on leg days.
• Clen 60 mcg a day
• Tren 105 mg/week

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

 

[Dr.Dolittle]

wtaf brother you are changing so rapidly I can't believe my eyes

got to do the team proud brother

 

[Dr.Dolittle]

lats are VERY wide dude impressive
i noticed you growing every time FAST too

Thank you brother we are locked in 100 percent. balls to the wall.