Approved Log My Transformation cycle Log

[the_alcatraz]

Hey Brothers Wednesday hump day shoulders and arms day felt strong today had a awesome pump today training and food and progress attached with @Raptor Labs and @Raptor Rep

side chest love that pose you got bro super leaner! @fluffy bunny

 

[stevesmi]

Hey Brothers Wednesday hump day shoulders and arms day felt strong today had a awesome pump today training and food and progress attached with @Raptor Labs and @Raptor Rep

@fluffy bunny you survived hump day good job!
also the food looks great. you wont' go wrong with any of that

 

[SteveMobsterG]

What's a Y raise?

 

[fluffy bunny]

What's a Y raise?

Lying front of chest on bench 45 degrees angle. Head overhanging looking down at floor With dumbbells hanging down in arms losely lift dumbbells in a y motion. Isolation of the side delts

 

[BodyMonster34]

Hey Brothers Wednesday hump day shoulders and arms day felt strong today had a awesome pump today training and food and progress attached with @Raptor Labs and @Raptor Rep

@fluffy bunny bro i got mad respect. hump day shoulders and arms
good you got a pump that a good sign you got good workout

 

[2Thick]

Hey Brothers Wednesday hump day shoulders and arms day felt strong today had a awesome pump today training and food and progress attached with @Raptor Labs and @Raptor Rep

@fluffy bunny
Definitely, you are kicking ass as usual. What I like about you is how modest you are. And you're showing others how to do it.

 

[ceo]

Hey Brothers Wednesday hump day shoulders and arms day felt strong today had a awesome pump today training and food and progress attached with @Raptor Labs and @Raptor Rep

bros this a good meal plan. eggs look juicey and perfect. You make some good meals.
@fluffy bunny

 

[Ulter]

Hey Brothers Wednesday hump day shoulders and arms day felt strong today had a awesome pump today training and food and progress attached with @Raptor Labs and @Raptor Rep

@fluffy bunny iron training is on point my man. love what you are doing here. killing it as always!

 

[ROIDDERS]

Hey Brothers Wednesday hump day shoulders and arms day felt strong today had a awesome pump today training and food and progress attached with @Raptor Labs and @Raptor Rep

thanks for this amazing update. you always come up with the coolest meals that you put together. and the pumps sound wonderful
@fluffy bunny

 

[MasonicBodybuilder]

Not the fanciest meal but steak and eggs is just perfect! All the protein and good fats you want.