Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[stevesmi]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

@Ratatata very nice training split. you hit some good exercises and you had fun doing it too !

 

[Ratatata]

70.5kg on single leg extension.

Bro you are an absolute animal wow

Atm jst 5 set of weekly volume for quad less fatigue strength is slowly building up. But barely any growth. Priority is upper body.

@Ratatata very good back size bro! just checking it nice
and your training is TOP
dinner aint boring its good stuff chicken and rice hardcore
approved the log

Thanks brother!!! Bodybuilding Meals r always bland

@Ratatata very nice training split. you hit some good exercises and you had fun doing it too !

Thanks allot!!

 

[the_alcatraz]

Atm jst 5 set of weekly volume for quad less fatigue strength is slowly building up. But barely any growth. Priority is upper body.

Thanks brother!!! Bodybuilding Meals r always bland

Thanks allot!!

bland but you can add some spices right bro

 

[GENTEXLaboratories]

Logs are always top notch
@GENTEXLaboratories your lucky to have @Ratatata !!!

Incredibly lucky!

 

[BodyMonster34]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

@Ratatata bro you a true EF family champion.
i love this. iron blooded true champion

 

[RoySimpson]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

@Ratatata Looking jacked bro!!

 

[SteveMobsterG]

Good solid looking physique

 

[ceo]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

@Ratatata this is a fantastic workout. i like the split routines.

good one to try and copy

 

[Ratatata]

bland but you can add some spices right bro

I am too lazy while cooking

@Ratatata bro you a true EF family champion.
i love this. iron blooded true champion

Thanks!!!

@Ratatata Looking jacked bro!!

Thanks. You always positive on my log really appreciate!!!

Good solid looking physique

Thanks!!!

@Ratatata this is a fantastic workout. i like the split routines.

good one to try and copy

Thanks allot!!! Trying new tredy low volume training method

 

[Ratatata]

Upper body day

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish


Hammer strength fixed lat pulldown
Set 1: 117kg- 12rep
Set 2: 110kg- 13rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 13rep
Set 2: 75kg each side- 12rep
Set 3: 75kg eachside- 12rep

Hammer strength plate loaded shoulder press
Set 1: 60kg each - 7rep
Set 2: 50kg each- 8rep

Single arm dumbbell row
Set 1: 60kg- 11rep
Set 2: 60kg-10rep

Solid session really liking current split and ped weights r moving very nicely!!!