Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[MUSTANG_18]

I only have them once a week and only ONE. I stick to my whey protein 99% of the time.

1 per week you good dude no worry @Mk11kh
but make sure you eat it after training to soak up the sugar alcohols

 

[Mk11kh]

1 per week you good dude no worry @Mk11kh
but make sure you eat it after training to soak up the sugar alcohols

That I’ll make note of. Today I did my new shoulder and arm workout with some cardio. My endurance is def going up. I finished my workout and an 1 hour of cardio in record time. I also increased speed on both pwo and post cardio.

Pwo 30 mins jogging treadmill

• Seated shoulder press iso machine 130lbs up 10lbs 4x8
• Cable incline bench bicep curl 15lbs 4x12
• Cable isolated tricep extensions (lateral head) 60lbs up 10lbs 3x6
• Smith machine military press 50lbs up 10lbs 4x12lo
• DB Spider Curls preacher curl bench supported (short head) 35lbs 4x12
• Smith machine JM press(long head) 30lbs up 10lbs 4x8

Post 30 mins incline 10.0 moderate speed. Kept my heart rate at 130 for the full 30 mins.

 

[MUSTANG_18]

That I’ll make note of. Today I did my new shoulder and arm workout with some cardio. My endurance is def going up. I finished my workout and an 1 hour of cardio in record time. I also increased speed on both pwo and post cardio.

Pwo 30 mins jogging treadmill

• Seated shoulder press iso machine 130lbs up 10lbs 4x8
• Cable incline bench bicep curl 15lbs 4x12
• Cable isolated tricep extensions (lateral head) 60lbs up 10lbs 3x6
• Smith machine military press 50lbs up 10lbs 4x12lo
• DB Spider Curls preacher curl bench supported (short head) 35lbs 4x12
• Smith machine JM press(long head) 30lbs up 10lbs 4x8

Post 30 mins incline 10.0 moderate speed. Kept my heart rate at 130 for the full 30 mins.

endurance up is key dude
i like 1 hour cardio thats perfect gives you those cuts
we need you to go full force on cardio to get super lean @Mk11kh

 

[ballin2504]

Had a great back and cardio session. My endurance and speed went up on cardio before and after my workout.

30 mins jogging treadmill. Increased speed slightly from last week.

• ISO low row machine isolation 240lbs 3x12 up in reps
• Behind the back shrugs 175lbs 4x14 up in reps
• Isolated modified seated lat pulls 50lbs up 10lbs 3x12
• Ez bar wide grip curls 50lbs 4x15 up in reps
• Chest supported tbar rows trap grip 105lbs 4x15 up in reps
• Isolated lat pulls iso high row 50lbs 3x12
• Hammer curls 35lbs 3x27 up in reps

30 mins incline treadmill moderate speed. Went up in incline this week.

@Mk11kh awesome jobs with the cardio man. You’re killing it right now.

 

[RoySimpson]

Had a great back and cardio session. My endurance and speed went up on cardio before and after my workout.

30 mins jogging treadmill. Increased speed slightly from last week.

• ISO low row machine isolation 240lbs 3x12 up in reps
• Behind the back shrugs 175lbs 4x14 up in reps
• Isolated modified seated lat pulls 50lbs up 10lbs 3x12
• Ez bar wide grip curls 50lbs 4x15 up in reps
• Chest supported tbar rows trap grip 105lbs 4x15 up in reps
• Isolated lat pulls iso high row 50lbs 3x12
• Hammer curls 35lbs 3x27 up in reps

30 mins incline treadmill moderate speed. Went up in incline this week.

@Mk11kh solid work bro!

 

[Mk11kh]

Just finished chest and cardio. Great workout. Went up in incline for the treadmill post workout.

monthly progress pic. Not too thrilled. I can’t see a difference. I have gone down in weight though

 

[the_alcatraz]

Just finished chest and cardio. Great workout. Went up in incline for the treadmill post workout.

monthly progress pic. Not too thrilled. I can’t see a difference. I have gone down in weight though

View attachment 151651

I see the cut there on the right you are making good improvements @Mk11kh

 

[stevesmi]

seeing your waist more tight IMO

 

[SteveMobsterG]

Progression isn't a straight line. Keep pushing forward regardless

 

[ceo]

bros sugar alcohols are supposed to wreck stomach.
be careful eating too often