Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[2Thick]

They should give you free food for recommending them on here. lol

But seriously, glad to see everything's cool with you with the fires and all that.

 

[Vadim Fedorov]

Nice job on the overhead tricep extensions. That's definitely a good workout.

 

[wootoom]

I like how you're mixing up the cables and the spider curls.

Getting in some nice training and very fun.

 

[Mk11kh]

I've heard of that Cuban restaurant, it definitely has a good reputation.

I waited 2.5 hours for delivery. 3 different drivers. Nobody wanted to deliver it. Was so worth the wait.

Today I was back at the gym cutting.

30 mins light jogging treadmill preworkout

Ab workout

10 min stairclimber
10 min incline treadmill moderate speed
10 bicycle

To end the workout

 

[SteveMobsterG]

Today I did cardio and arms plus my cheat meal for lunch.

30 mins light jogging preworkout

• Cable biceps curl 135lbs up 15lbs 4x6
• Cable isolated tricep extensions (lateral head) 50lbs 3x12 up in reps
• DB Spider Curls (short head) 35lbs 3x12 up in reps
• Cable rope overhead tricep extension (lateral) 70lbs up 10lbs 3x12 dropset 50lbs 1x20
• Zot-man curls 30lbs 3x24 up in reps dropset 15lbs 1x35
• Overhead straight bar tricep extensions 100lbs 3x12 drop set 80lbs 1x20

30 mins moderate speed incline treadmill

Porto’s is this famous Cuban restaurant/bakery here in LA. Food was so good. Totally worth the 1 hour delivery time.

I split the food with my friend so I didn’t actually eat all this food. I had 1 Cuban sandwich, some appetizers, and 1 lava cake from Trader Joe’s.

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1 chicken empanadas which was just OK. Wouldn’t order it again. The spinach and feta empanada was AMAZING!

View attachment 150574


The lava cake hit the spot! Cold day here in LA. I only had one. I’m so full. There’s no way I’m having dinner.

Tomorrow is cardio and abs

Had arguably the best burger ever myself yesterday

Lava bread is a welsh thing (it's seaweed)

 

[ballin2504]

Today I did cardio and arms plus my cheat meal for lunch.

30 mins light jogging preworkout

• Cable biceps curl 135lbs up 15lbs 4x6
• Cable isolated tricep extensions (lateral head) 50lbs 3x12 up in reps
• DB Spider Curls (short head) 35lbs 3x12 up in reps
• Cable rope overhead tricep extension (lateral) 70lbs up 10lbs 3x12 dropset 50lbs 1x20
• Zot-man curls 30lbs 3x24 up in reps dropset 15lbs 1x35
• Overhead straight bar tricep extensions 100lbs 3x12 drop set 80lbs 1x20

30 mins moderate speed incline treadmill

Porto’s is this famous Cuban restaurant/bakery here in LA. Food was so good. Totally worth the 1 hour delivery time.

I split the food with my friend so I didn’t actually eat all this food. I had 1 Cuban sandwich, some appetizers, and 1 lava cake from Trader Joe’s.

View attachment 150571
View attachment 150572
View attachment 150573
1 chicken empanadas which was just OK. Wouldn’t order it again. The spinach and feta empanada was AMAZING!

View attachment 150574


The lava cake hit the spot! Cold day here in LA. I only had one. I’m so full. There’s no way I’m having dinner.

Tomorrow is cardio and abs

That lava cake does look good lol

 

[the_alcatraz]

I waited 2.5 hours for delivery. 3 different drivers. Nobody wanted to deliver it. Was so worth the wait.

Today I was back at the gym cutting.

30 mins light jogging treadmill preworkout

Ab workout

10 min stairclimber
10 min incline treadmill moderate speed
10 bicycle

To end the workout

2.5 hours bro? damn thats a long time

ab workout is tight stay on this bro PUMP

 

[25homes]

Foods is solid

 

[Mk11kh]

Progress pic update: 1 month on the cardarine+cardazol. I’ll def be running for another month.

Preworkout 30 min light jogging treadmill

• Bench press 145lbs up 10lbs 4x12
• Kitana tricep extensions (lateral head) 10lbs 4x15 up in reps
• Seated incline press 170lbs up 10lbs 4x12
• Incline bench cable French press(long) 110lbs up 10lbs 4x12
• Wide grip dips 45lbs 4x15 up in reps
• Overhead v-bar tricep extensions 120lbs 4x15,15,12 up in reps
• Smith machine chest press 100lbs 3x15 up in reps drop set 50lbs 1x20

Post workout 30 min incline treadmill moderate speed.

 

[the_alcatraz]

Progress pic update: 1 month on the cardarine+cardazol. I’ll def be running for another month.

View attachment 150620

Preworkout 30 min light jogging treadmill

• Bench press 145lbs up 10lbs 4x12
• Kitana tricep extensions (lateral head) 10lbs 4x15 up in reps
• Seated incline press 170lbs up 10lbs 4x12
• Incline bench cable French press(long) 110lbs up 10lbs 4x12
• Wide grip dips 45lbs 4x15 up in reps
• Overhead v-bar tricep extensions 120lbs 4x15,15,12 up in reps
• Smith machine chest press 100lbs 3x15 up in reps drop set 50lbs 1x20

Post workout 30 min incline treadmill moderate speed.

@Mk11kh first you are looking BIGGER and LEANER bro! amazing the abs are coming in, arms bigger and chest wider impressive!

how much cardazol you doing now per day?

training, i like the whole pre post cardio perfect 1 hour! and bench i would go with 3 x 15 reps