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Thanks guys much appreciated!!!Keep up the good training brother,your looking jacked
Approved Log My testosterone, primobolan and HGH Bulking Cycle Log
- Thread starter Ratatata
- Start date
Week 6
Chest and back
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Seated incline chest flies
Set 1: 20kg- 20rep
Set 2: 25kg- 17rep
Set 3: 30kg- 13 rep
Hammer strength plate loaded lat pulldown
Set 1: 120kg- 14 rep
Set 2: 120kg- 12 rep
Set 3: 120kg- 11 rep
Hammer strength iso lateral neutral grip row
Set 1: 50kg each- 13 rep
Set 2: 50kg each- 11 rep
Set 3: 50kg each- 10 rep
Hammer strength ISO horizontal chest press
Set 1: 50kg each- 10 rep
Set 2: 50kg each- 9 rep
Set 3: 50kg each- 8 rep
Reverse peck dec rear delt fly
Set 1: 56.5kg- 14 rep
Set 2: 56.5kg- 13 rep
Set 3: 56.5kg- 11 rep+ 5 partial
Had a solid session today, life is bit hectic started getting back to work after 10 months pulling 12 hour shift standing all day is pretty hectic but gh is helping allot in recovery. Thanks everyone for your support!!
Chest and back
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Seated incline chest flies
Set 1: 20kg- 20rep
Set 2: 25kg- 17rep
Set 3: 30kg- 13 rep
Hammer strength plate loaded lat pulldown
Set 1: 120kg- 14 rep
Set 2: 120kg- 12 rep
Set 3: 120kg- 11 rep
Hammer strength iso lateral neutral grip row
Set 1: 50kg each- 13 rep
Set 2: 50kg each- 11 rep
Set 3: 50kg each- 10 rep
Hammer strength ISO horizontal chest press
Set 1: 50kg each- 10 rep
Set 2: 50kg each- 9 rep
Set 3: 50kg each- 8 rep
Reverse peck dec rear delt fly
Set 1: 56.5kg- 14 rep
Set 2: 56.5kg- 13 rep
Set 3: 56.5kg- 11 rep+ 5 partial
Had a solid session today, life is bit hectic started getting back to work after 10 months pulling 12 hour shift standing all day is pretty hectic but gh is helping allot in recovery. Thanks everyone for your support!!
@Ratatata please share your actual foods bro
ill be honest im very intrigued by daily 300 grams of protein and such high carbs
This how my food looking for past month will up food soon bit busy with the work!!@Ratatata please share your actual foods bro
Attachments
Week 6
Lower body day
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Hammer strength hip adduction
Warm up: 61kg- 15 rep
Warm up: 96kg- 10 rep
Set 1: 124kg-12rep
Set 2: 124kg- 12rep
Set 3: 124kg- 12rep
Seated hamstring curl
Warm up: 42.5kg- 12 rep
Set 1: 63.5kg- 14rep
Set 2: 63.5kg- 13rep
Set 3:63.5kg- 12rep
Leg extension
Warm up: 54kg- 12 rep
Set 1: 96kg- 12 rep
Set 2: 96kg- 11 rep
Set 3: 101kg- 9rep
Cybex hack squat
Set 1: 130kg- 8 rep
Set 2: 130kg- 7rep
Set 3: 130kg- 6rep
Cybex squat press
Set 1: 200kg- 8rep
Set2: 200kg- 7rep
Set 3: 200kg- 6rep
Bit of rotation with exercise other than that session went really great, putting work after working 12 hour in feet very happy with over all progress
Lower body day
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Hammer strength hip adduction
Warm up: 61kg- 15 rep
Warm up: 96kg- 10 rep
Set 1: 124kg-12rep
Set 2: 124kg- 12rep
Set 3: 124kg- 12rep
Seated hamstring curl
Warm up: 42.5kg- 12 rep
Set 1: 63.5kg- 14rep
Set 2: 63.5kg- 13rep
Set 3:63.5kg- 12rep
Leg extension
Warm up: 54kg- 12 rep
Set 1: 96kg- 12 rep
Set 2: 96kg- 11 rep
Set 3: 101kg- 9rep
Cybex hack squat
Set 1: 130kg- 8 rep
Set 2: 130kg- 7rep
Set 3: 130kg- 6rep
Cybex squat press
Set 1: 200kg- 8rep
Set2: 200kg- 7rep
Set 3: 200kg- 6rep
Bit of rotation with exercise other than that session went really great, putting work after working 12 hour in feet very happy with over all progress
its like perfect 300 wow! im impressed @Ratatata
legit level of training too
wow
On those seated hamstrings curls - be sure to lean forward
Thanks allot!!legit level of training too
Thanks brother!!!
Realised extra bit of streatch in hamstring, definitely nxt session!!
