Approved Log TPartin Log

[TPartin]

keep up the good work we love to hear your success

*Salute*

 

[TPartin]

you're seeing some improvements every time you update

*Salute*

 

[TPartin]

lots of people are following your long because it's awesome

*Salute*

 

[TPartin]

I like how you're keeping things fun and motivated

*Salute*

 

[TPartin]

much respect for your hard work

*Salute*

 

[TPartin]

the training looks to be on point

*Salute*

 

[TPartin]

good consistency on this update

*Salute*

 

[TPartin]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 85 lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x20 - 120 lb

Suspended Row (Strap) - 3x20 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 112 lb

Neutral Grip Pullup (Pullup Bar) - 3x20 - R: 60 sec

Chin Up (Pullup Bar) - 3x20

Dumbbell Biceps Curl (Dumbbells) - 3x20 - 49 lb - R: 60 sec

Diet

*Wednesday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

 

[zedhed]

you are showing us all what heart is all about

 

[caligirl85]

I'm so impressed with these updates your commitment is amazing