Approved Log DaJosh Workout Log

[zedhed]

Definitely great workout routine and you're keeping things fun.
Also, I like how you're simplifying your workouts and hitting 3 or 4 sets at a time.

 

[DaJosh]

I like your Friday workout. That is a good one.
I bet your legs were sore after.

My legs are still tingling

 

[DaJosh]

Definitely great workout routine and you're keeping things fun.
Also, I like how you're simplifying your workouts and hitting 3 or 4 sets at a time.

Thank you

 

[DaJosh]

Bro, hit the Box squats like a beast.
And get the deadlifts up over 300 lbs. Let's do this.

I'm with you

 

[DaJosh]

A great exercises for the week.
You're keeping your split routine. Simple with push-pull and legs.

Thank you

 

[DaJosh]

Perfect job on this training.
You don't have to go overboard when it comes to how much weight you're doing perfect job.

I'll keep this in mind, thanks

 

[DaJosh]

Love you man. Keep up the good work.
One of my favorite lifts that you're doing, are the face pulls.

Thank you

 

[DaJosh]

I like how you work in the core also with your training.
But don't forget to do your warm-ups and you're stretching as well.

Thanks. Yes, I usually start off with general stretching and activation warmups

 

[DaJosh]

Good job doing the planks.
You're doing 3 sets of 60 seconds, that is not easy.

Thanks

 

[DaJosh]

Hell of an updated again. Josh, we love to see you doin' good.

Thanks