Approved Log TPartin Log

[Austin316]

excellent work on this keep it up

 

[sambee38]

the training looks to be on point

 

[BookerTNY]

good consistency on this update

 

[Arabian]

much respect for your hard work

 

[Zyglamail]

I like how you're keeping things fun and motivated

 

[Shrine]

lots of people are following your long because it's awesome

 

[caligirl85]

you're seeing some improvements every time you update

 

[zedhed]

keep up the good work we love to hear your success

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 76 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 60 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 71 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 62 lb

Dumbbell Overhead Press - 3x20 - 60 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 60 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 74 lb

Single-Arm DB Curl - 3x20 (each side) - 52 lb - R: 60 sec

Diet

*Monday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans

 

[TPartin]

excellent work on this keep it up

*Salute*