Approved Log DaJosh Workout Log

[Arabian]

great job the conditioning that you're putting together is incredible

 

[BookerTNY]

very impressive work man the triceps look amazing

 

[sambee38]

barbell bench press looks to be on point

 

[Austin316]

keep up the good work man I like to overhead press routine

 

[Quadsweep]

I like how you finish your workouts with some core training

 

[BodyMonster34]

bro nice work your workouts are pretty good

 

[JasonPriest]

I like how you're mixing up your training to keep it fun

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 245 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 30 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 155 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 50 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 55 lbs
- 3 sets of 20 reps

 

[DaJosh]

I like how you're mixing up your training to keep it fun

Thank you bruh

 

[DaJosh]

bro nice work your workouts are pretty good

Thank you bruh