Approved Log TPartin Log

[Shrine]

excellent volume I like how you hit your legs hard

 

[Zyglamail]

another fantastic update keep it up

 

[Arabian]

we love to see your success and the way you're pushing

 

[BookerTNY]

this is a very motivational log we love it

 

[sambee38]

lots of good things happening here I like how you hit your chest and your arms perfect

 

[Austin316]

I'm definitely late to this log and it's amazing to see these updates you are committed 100%

 

[Jayne Scott]

Great update on your training

 

[TPartin]

LEGS

Leg Press - 3x15 - 435 lb

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x20

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 75 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 90 lb

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 85 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

*Friday*:
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms


Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette

 

[TPartin]

Great update on your training

*Salute*

 

[TPartin]

I'm definitely late to this log and it's amazing to see these updates you are committed 100%

*Salute*