Approved Log TPartin Log

[TPartin]

lots of good things happening here I like how you hit your chest and your arms perfect

*Salute*

 

[TPartin]

this is a very motivational log we love it

*Salute*

 

[TPartin]

we love to see your success and the way you're pushing

*Salute*

 

[TPartin]

another fantastic update keep it up

Grateful mate

 

[TPartin]

excellent volume I like how you hit your legs hard

*Salute*

 

[TPartin]

you are showing us all what heart is all about

*Salute*

 

[TPartin]

I'm so impressed with these updates your commitment is amazing

*Salute*

 

[Jayne Scott]

Great job

 

[TPartin]

Great job

*Salute*

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 76 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 60 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 71 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 62 lb

Dumbbell Overhead Press - 3x20 - 60 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 60 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 74 lb

Single-Arm DB Curl - 3x20 (each side) - 52 lb - R: 60 sec

Diet

*Monday:*
Breakfast: Ground turkey, egg, cheese, and salsa in a whole-grain tortilla

Snack: Yogurt with granola and a pear

Lunch: Beef, spinach, lettuce, beans

Snack: Protein shake, mixed berries and cottage cheese

Dinner: Stir-fry with shrimp, egg, brown rice, bell peppers, peas, and carrots