Approved Log DaJosh Workout Log

[DaJosh]

nice day on the training
pull-ups are essential for that

So true, pull-ups are indeed essential

 

[DaJosh]

Bros nice updates as always
but don't forget to update on the nutrition as well and put up some pictures

I'm actually working on posting my DS daily nutrition with pics, thanks for the observation

 

[DaJosh]

nice job on this
you followed up a great pull day with a nice leg day

Thank you I appreciate your observation and comments

 

[DaJosh]

the lower body like a true champion
I like the Romanian deadlifts not bad

I appreciate your comments Sir

 

[DaJosh]

good job on the planks
that really builds up the core

Thank you for your observation and comments

 

[DaJosh]

lunges are a great way to really work those glutes and hamstrings
I don't see too many people doing them so it's good to see

Thank you for your observation and comments

 

[DaJosh]

lower body training looks incredible
it and you're doing a solid amount of weight

I appreciate it, thanks

 

[DaJosh]

I would love to see you continue to push this
pull ups and deadlifts are on point

Thank you for your comments

 

[DaJosh]

heck of a job on this training
pull ups and bent over barbell rows is good

Thank you

 

[DaJosh]

tricep dips looks really good
and I like how you added the lateral raises

Thank you