Approved Log DaJosh Workout Log

[DaJosh]

great job on your push day
barbell bench press is one of my favorites

Thank you

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 175 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 105 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 30 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 40 lbs each dumbbell
- 3 sets of 20 reps