I know the title I chose for my question probably isn´t the best, but let me just give you a short summary: When I was younger, like 2 years ago, I was a chubby teenager. Not dangerously overweight but chubby. In 2023 I then started weight loss and lost around 15-20kg. At the time my go-to sport was jogging and I am still doing it, but at the beginning of 2024 I also started to get interested in weightlifting. Overall I´ve been doing it consistently for around 6 months but only at home. I´ve modified my plan and included 2-3 other exercises (like bench press) but essentially I am doing the following exercises (excluding legs, not because I don´t train them, but because I want to talk about my upper body here): benchpress with a barbell (all other exercises are done with dumbbells), benchpress, inclinded bench press, flys, triceps press, french press, seal rows, reverse flys, bitepscurls (two exercises), shoulder press, lateral dumbbell raise, push ups. I am doing three sets of each exercise and each exercise around 4 times a week. I am also taking care of my diet, currently eating around 2g of protein per kg body weight, so around 130-140g and in total between 2000-2500