Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[bubbanader]

~ Homemade yogurt parfait

• Fresh Blueberries 90g
• Freshly Sliced Strawberries 90g
• 0%Fat Greek Yogurt 280g
• Proteins Wheaties flakes 85g
• Organic Cane Sugar 30g (switching to Monk Fruit sugar)

MACROS: 695 Calories

 

[bubbanader]

Bros nice work on this workout

good workout once again I like how you're trying different angles

Good solid session

GOAT workouts nice to see the variations

no doubt you'll keep your strength up keep it going

you are definitely strong as hell keep it up

wow that's good that you're isolating your forearms

Thanks guys

nothing better than arm day I really like it

Agreed , thanks

 

[ballin2504]

Legs(All Reps To Failure)
(2-3minutes inbetween sets except super sets)​

Leg Extension quads[6sets]
1 @ 215lbs for 12 reps
1 @ 195lbs for 12 reps
1 @ 175lbs for 12 reps
1 @ 155lbs for 15 reps
1 @ 135lbs for 10 reps
1 DROP SET
~ @ 115lbs for 12, 85lbs 12, 70lbs for 12

Leg Extension hamstring[6sets]
1 @ 215lbs for 20 reps
1 @ 215lbs for 16 reps
1 @ 195lbs for 24 Reps
1 @ 195lbs for 15 Reps
1 super set @ 175lbs for 15 Reps, few seconds break than repeat @175lbs again for 12 reps

Calfs on the Leg Press Machine[6sets]
1 @ 280lbs for 25 Reps
1 @ 280lbs for 20 Reps
2 @ 280lbs for 15 Reps
2 @ 260lbs for 12 reps

Adductor Machine (Inner Thighs)[3sets]
~ All Super set
1 @ 140lbs for 20 reps
1 @ 120lbs for 15reps
1 @ 100lbs for 12 reps

3 Hour cardio walk After. Cardazol making me sweat like crazy during my cardio. Staying hydrated!

That’s a killer training session

 

[MUSTANG_18]

I was busy so I was not able to prep my meal all the way but Don't worry, I added plenty more protein on my other meal to compensate.

Aw man, your proud of me?! My bro, That Makes me want to keep pushing hard. Greatly appreciated Steve.

@bubbanader try to plan next week so you can meal prep man thats new level

 

[Tiger Salman Khan]

~ Homemade yogurt parfait

• Fresh Blueberries 90g
• Freshly Sliced Strawberries 90g
• 0%Fat Greek Yogurt 280g
• Proteins Wheaties flakes 85g
• Organic Cane Sugar 30g (switching to Monk Fruit sugar)

View attachment 146359


MACROS: 695 Calories View attachment 146360

@bubbanader Updates are good......keep going........

 

[ballin2504]

Great job

 

[bubbanader]

BACK/ABS​

Bent-over Barbell Rows [4sets]
1 @ 135lb for 12
1 @ 185lb for 12
1 Drop Set @ 225lb for 12, then
-135lb for 12

Bent-over Dumbell Row [2sets]
1 @ 60lb for 20
1 @ 70lb for 12

Lat PullDowns [2sets]
1 @ 165lb for 16
1 @ 125lb for 20

Mid Row Machine [2sets]
1@ 185lbs for 12
1 @ 185lb for 10

Single Arm Cable Rows [3sets]
1 Super Set @ 120lbs for 24, then
-120lb for 8
1 @ 100lb for 12

Both Arm Cable Row [2sets]
1 @ 200lb for 12
1 @ 170lb for 12

Low Back Crunch Machine [2sets]
1 @ 180lb for 22
1 @ 180lb for 15

Ab Crunch Machine [3sets]
1 @ 180lbs for 25
1 @ 180lb for 20
1 @ 180lb for 16

3 HOUR WALK AFTER:

~ Around 1300 Calories Burned according to Treadmill (More Like 1k because the machines are inaccurate)

 

[bubbanader]

Big Post Workout Meal because I had not eaten much for the day.

MACROS:

 

[MasonicBodybuilder]

Nice training session brother.

 

[the_alcatraz]

BACK/ABS​

Bent-over Barbell Rows [4sets]
1 @ 135lb for 12
1 @ 185lb for 12
1 Drop Set @ 225lb for 12, then
-135lb for 12

Bent-over Dumbell Row [2sets]
1 @ 60lb for 20
1 @ 70lb for 12

Lat PullDowns [2sets]
1 @ 165lb for 16
1 @ 125lb for 20

Mid Row Machine [2sets]
1@ 185lbs for 12
1 @ 185lb for 10

Single Arm Cable Rows [3sets]
1 Super Set @ 120lbs for 24, then
-120lb for 8
1 @ 100lb for 12

Both Arm Cable Row [2sets]
1 @ 200lb for 12
1 @ 170lb for 12

Low Back Crunch Machine [2sets]
1 @ 180lb for 22
1 @ 180lb for 15

Ab Crunch Machine [3sets]
1 @ 180lbs for 25
1 @ 180lb for 20
1 @ 180lb for 16

3 HOUR WALK AFTER:
View attachment 146385
~ Around 1300 Calories Burned according to Treadmill (More Like 1k because the machines are inaccurate)

powerful back abs day bro @bubbanader

Big Post Workout Meal because I had not eaten much for the day.
View attachment 146387
MACROS:
View attachment 146388

its like a restaurant meal wow! you can cook bro