Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[stevesmi]

Sensational updates on these Foods making me hungry

 

[bubbanader]

powerful back abs day bro @bubbanader

its like a restaurant meal wow! you can cook bro

Thank you bro, posting my food here motivated me to Improve My Cooking Skills to next level

 

[bubbanader]

Sensational updates on these Foods making me hungry

Thanks bro! My cooking skills have dramatically improved since making this log. You guys really motivated me.

 

[SteveMobsterG]

That dinner looks great

 

[bubbanader]

Trained for an Hour then did 3 Hour Walk. Abs are coming in nicely but still needs time to cook.

TRAPS, CALVES, FOREARMS, ABS​

Dumbell Shrugs [6set]
1 @ 65lb for 22
1 @ 80lb for 20
1 @ 90lb for 20
1 @ 95lb for 20
2 @ 100lb for 20

Calves [8 set]
1 @ 280 for 20
1 @ 280 for 20
1 @ 260 for 16
~Single Leg BodyWeight Calf Raises
2 for 20 reps 'Super Set w/ Both Legs;
~Both Legs
2 for 20 reps
1 for 50 reps

Forearms[6set]
1 @ 100lb for 20
1 @ 100lb for 18
`Different Angle
1 @ 70lb for 12
1 @ 70lbs for 10
`Different Angle
1 @ 60lb for 12
1 @ 60lb for 10

Cable Ab Crunches [6set]
1 @ 100lb for 20
1 @ 80lb for 18
1 @ 60lb for 18
1 @ 60lb for 12
1 @ 50lb for 12
1 @ 40lb for 12

 

[zedhed]

food is definitely getting better and better

 

[caligirl85]

nice commitment to the workouts

 

[Shrine]

walking is a great way to relieve stress and get cardio

 

[Zyglamail]

nothing wrong with a nice long walk just make sure your shoes are high quality

 

[Arabian]

definitely shoes and socks if you're gonna do a lot of cardio and walking are important