Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[bubbanader]

ARMS​

Preacher Curl Machine [6sets]
1 @ 185lbs for 12
1 @ 170lbs for 14
1 @ 155lbs for 14
1 Drop Set @ 125lb for 15, 100lb for 10, 80lb for 12
~Vertical Handles for Hammers
1 @ 80lbs for 20
1 @ 80lbs for 15

Seated Dumbell Curls [1set]
1 Drop Set @ 30lb for 18, 20lb for 12, 15lb for 12

Tricep Pull Downs w/ Rope [5sets]
1 @ 180lb for 7
1 @ 160lb for 12
1 @ 140lb for 12
~w/ Bar
1 @ 120lb for 15
1 @ 100lb for 16

Single Arm Tricep Pulldown [4sets]
1 @ 50lb for 12
1 @ 40lb for 15
1 @ 30lb for 12
1 Drop Set @ 30lb for12, 20lb for 15, 10lb for 15

Forearms using Cable W/ Bar [6sets]
~All Super Sets
1 @ 140lb for 30
1 @ 100lb for 20
~Different Angle
1 @ 100lb for 12
1 @ 60lb for 15
~Different Angle
1 @ 40lbs for 20
1 @ 30lb for 22


Also did a 2 hour walk afterwards.

 

[Noah Wixx]

U can do a 180lb Tricep Push Down with the rope attachment ? That's pretty fucking impressive.

 

[bubbanader]

U can do a 180lb Tricep Push Down with the rope attachment ? That's pretty fucking impressive.

Thank you my bro, I appreciate that! lm trying to keep my strength up as much as possible, while on this Cut.

 

[bubbanader]

Quick Meal for a Busy Day. Nothing Special.

• 2 Chicken Sliders -560 Cal
• Yellow rice -121 Cal

Macros: 28gProtein, 84gCarbs, 27gFat, 681Calories Total

 

[Noah Wixx]

Thank you my bro, I appreciate that! lm trying to keep my strength up as much as possible, while on this Cut.

Absolutely brother credit where credit is done that is some god tier strength.

 

[RoidRage69]

That chicken slider looks tasty.

 

[bubbanader]

That chicken slider looks tasty.

I thought it was pretty tasty, especially the sweet roll it was in. Having steak later which im looking forward too.

 

[bubbanader]

Chest/Front Delts​

Chest Press Machine (Inclined at 115° for Upper Chest) [3sets]
1 @ 215lb for 16
1 @ 195lb for 18
1 @ 195lb for 12

Pec Fly Machine [3sets]
1 @ 310lb for 12
1 @ 270lb for 12
1 @ 230lb for 11

Flat Bench Press [3sets]
1 @ 185lbs for 12
1 Drop Set @ 155lbs for 15, 135lbs for 12
1 @ 135lb for 16

Seated Barbell Overhead Military Press [3sets]
1 @ 135lb for 10
1 @ 105lb for 12
1 @ 95lb for 13

Front Dumbell Raise [2sets]
1 @ 20lb for 12
1 @ 15lb for 30

Front Delt Cable Raise [2set]
1 @ 30lb for 12
1 @ 20lb for 12

3 hour walk after training.

 

[MUSTANG_18]

ARMS​

Preacher Curl Machine [6sets]
1 @ 185lbs for 12
1 @ 170lbs for 14
1 @ 155lbs for 14
1 Drop Set @ 125lb for 15, 100lb for 10, 80lb for 12
~Vertical Handles for Hammers
1 @ 80lbs for 20
1 @ 80lbs for 15

Seated Dumbell Curls [1set]
1 Drop Set @ 30lb for 18, 20lb for 12, 15lb for 12

Tricep Pull Downs w/ Rope [5sets]
1 @ 180lb for 7
1 @ 160lb for 12
1 @ 140lb for 12
~w/ Bar
1 @ 120lb for 15
1 @ 100lb for 16

Single Arm Tricep Pulldown [4sets]
1 @ 50lb for 12
1 @ 40lb for 15
1 @ 30lb for 12
1 Drop Set @ 30lb for12, 20lb for 15, 10lb for 15

Forearms using Cable W/ Bar [6sets]
~All Super Sets
1 @ 140lb for 30
1 @ 100lb for 20
~Different Angle
1 @ 100lb for 12
1 @ 60lb for 15
~Different Angle
1 @ 40lbs for 20
1 @ 30lb for 22


Also did a 2 hour walk afterwards.

Chest/Front Delts​

Chest Press Machine (Inclined at 115° for Upper Chest) [3sets]
1 @ 215lb for 16
1 @ 195lb for 18
1 @ 195lb for 12

Pec Fly Machine [3sets]
1 @ 310lb for 12
1 @ 270lb for 12
1 @ 230lb for 11

Flat Bench Press [3sets]
1 @ 185lbs for 12
1 Drop Set @ 155lbs for 15, 135lbs for 12
1 @ 135lb for 16

Seated Barbell Overhead Military Press [3sets]
1 @ 135lb for 10
1 @ 105lb for 12
1 @ 95lb for 13

Front Dumbell Raise [2sets]
1 @ 20lb for 12
1 @ 15lb for 30

Front Delt Cable Raise [2set]
1 @ 30lb for 12
1 @ 20lb for 12

3 hour walk after training.

@bubbanader volume is strong dude

Quick Meal for a Busy Day. Nothing Special.

• 2 Chicken Sliders -560 Cal
• Yellow rice -121 Cal

Macros: 28gProtein, 84gCarbs, 27gFat, 681Calories Total
View attachment 146351

thats a lot of bread and carbs, how about protein? should be higher add more to it

 

[stevesmi]

nice chest workout proud of you