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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Pure protein in that egg carton
good volume, you really enjoy the weight room i respect that
Sunday June 16 2024
@ugfreak
so the picture on the right was my first cycle last year, the picture on the left is my current second cycle.
First cycle I ran a litte over 200mg of test c and 400mg of primo.
My current cycle i am on 300mg of test e and 300mg of primo.
Roughly same mg amounts just this time test and primo are run in a 1:1 ratio.
Current weight is 228.4
I have been doing more of a recomp this time around I've been enjoying it alot. I feel alot of water weight has dropped and my body is taking more shape and structure.
I personally feel like I look alot better and i feel really good as well. The difference in the time between my first and second cycle, I have noticed more people have also noticed the difference. I have been getting more compliments from the gym bros last few weeks.
Enjoy the update everyone!
Wixx
Dumbbell Bench Press
3x15@55lbs
Incline Bench Press
1x8@175lbs
1x8@165lbs
1x8@155lbs
1x10@150lbs
Incline Dumbbell Press
5x10@50lbs
Cable Flys
2x20@25lbs
Dumbbell Pullover
1x12@55lbs
1x10@60lbs
Tricep Extension Machine
2x10@240lbs
1x10@250lbs
Tricep Cable Extensions
3x10@60lbs
V-Grip Pressdown
3x10@70lbs
Rope Push-Down
3x12@40lbs
Dips
1x25@bodyweight
Dumbbell Shoulder Press
2x15@45lbs
BentOvr Dumbbell Lateral Raise
1x10@35lbs
1x12@25lbs
1x15@20lbs
Side Cable Raises
1x20@15lbs
@ugfreak
so the picture on the right was my first cycle last year, the picture on the left is my current second cycle.
First cycle I ran a litte over 200mg of test c and 400mg of primo.
My current cycle i am on 300mg of test e and 300mg of primo.
Roughly same mg amounts just this time test and primo are run in a 1:1 ratio.
Current weight is 228.4
I have been doing more of a recomp this time around I've been enjoying it alot. I feel alot of water weight has dropped and my body is taking more shape and structure.
I personally feel like I look alot better and i feel really good as well. The difference in the time between my first and second cycle, I have noticed more people have also noticed the difference. I have been getting more compliments from the gym bros last few weeks.
Enjoy the update everyone!
Wixx
Dumbbell Bench Press
3x15@55lbs
Incline Bench Press
1x8@175lbs
1x8@165lbs
1x8@155lbs
1x10@150lbs
Incline Dumbbell Press
5x10@50lbs
Cable Flys
2x20@25lbs
Dumbbell Pullover
1x12@55lbs
1x10@60lbs
Tricep Extension Machine
2x10@240lbs
1x10@250lbs
Tricep Cable Extensions
3x10@60lbs
V-Grip Pressdown
3x10@70lbs
Rope Push-Down
3x12@40lbs
Dips
1x25@bodyweight
Dumbbell Shoulder Press
2x15@45lbs
BentOvr Dumbbell Lateral Raise
1x10@35lbs
1x12@25lbs
1x15@20lbs
Side Cable Raises
1x20@15lbs
Nice job on the cardio man! You absolutely crushed it.
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