Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Monday June 17 2024
@ugfreak

Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.

I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.

Para Pharma gear has really helped shape my back imo.

I also took some front photo's one of me doing a vacuum and the other 2 are just normal.

Enjoy the update everyone!

Wixx

Old photos from 2023

New photos as of today June 17 2024

Current June 17 2024

 

[ballin2504]

Putting up some good numbers brother. Lovin the log.

 

[25homes]

Great work

 

[Tiger Salman Khan]

Monday June 17 2024
@ugfreak

Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.

I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.

Para Pharma gear has really helped shape my back imo.

I also took some front photo's one of me doing a vacuum and the other 2 are just normal.

Enjoy the update everyone!

Wixx

Old photos from 2023

New photos as of today June 17 2024

Current June 17 2024

@Noah Wixx Looking amazing bro.....

 

[RoidRage69]

Deadlifts/Rack Pulls are directly responsible for your incredible increase in back development.

 

[Noah Wixx]

@Noah Wixx Looking amazing bro.....

Thank you brother, love handle area/lower back still has some work that needs done, overall im very pleased with the work I've put in and the progress in my back.

 

[Noah Wixx]

Deadlifts/Rack Pulls are directly responsible for your incredible increase in back development.

Absolutely agree and I hammer rack pulls more than deads, both have been instrumental in the growth.

 

[Noah Wixx]

@ugfreak

I went with @gearhead suggestion and picked up a 5 cubic foot garage chest freezer so I can crush meal prep and prep for 2 weeks at a time and have ready to go frozen meals stored and ready at will.

Freezer also regulates temperature so I'm golden all year long no matter the conditions.

Got to kick this into high gear and make the correct moves for the best results long term.

These updates will be for my last push and pull days for my workouts.

Enjoy the updates everyone!

Wixx


6-20-24 Thursday workout.

Rack Pull
3x12@255lbs
2x10@325lbs
1x8@410lbs

BentOvr Row ( Smith Machine)
3x12@255lbs
1x10@275lbs
1x8@320lbs
2x6@320lbs

Seated Machine Row
4x12@195lbs

Machine Lat Pull-Down
5x10@195lbs

Rear Delt Machine
3x15@100lbs

Bicep Curl
1x10@50lbs
1x12@45lbs
1x8@35lbs

Hammer Curl
3x12@35lbs

Single Arm Cable Curl
3x15@20lbs

Concentration Curl
3x10@30lbs

Reverse Curl
3x20@40lbs

Wrist Curl
3x15@20lbs

Cardio
Stair Stepper
Duration 65 minutes
Steps 3140
Floors climbed 196
Calories burned 465


6-21-24 Friday workout

DB Bench Press
1x30@50lbs
1x10@55lbs
1x10@60lbs

Incline DB Bench
1x20@50lbs
1x10@55lbs
1x10@60lbs
1x15@45lbs

Pec Deck
3x12@220lbs
1x20@195lbs

DB Pullover
1x12@60lbs
1x10@65lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs

Seated DB Shoulder Press
1x15@40lbs
1x12@45lbs
1x8@50lbs

DB Side Raises
1x10@40lbs
1x12@35lbs
1x20@25lbs

Tricep Push Down Machine
3x12@250lbs

Tricep Extension Machine
3x10@200lbs

Single Arm Cable Push-Down
3x12@20lbs

V-Grip Cable Pressdown
2x12@70lbs

Cardio
Stair Stepper
Duration 48 minutes
Steps 2026
Floors 127
Calories burned 305

 

[BrightFuture]

Monday June 17 2024
@ugfreak

Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.

I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.

Para Pharma gear has really helped shape my back imo.

I also took some front photo's one of me doing a vacuum and the other 2 are just normal.

Enjoy the update everyone!

Wixx

Old photos from 2023

New photos as of today June 17 2024

Current June 17 2024

Nice work for sure!

 

[the_alcatraz]

@ugfreak

I went with @gearhead suggestion and picked up a 5 cubic foot garage chest freezer so I can crush meal prep and prep for 2 weeks at a time and have ready to go frozen meals stored and ready at will.

Freezer also regulates temperature so I'm golden all year long no matter the conditions.

Got to kick this into high gear and make the correct moves for the best results long term.

These updates will be for my last push and pull days for my workouts.

Enjoy the updates everyone!

Wixx


6-20-24 Thursday workout.

Rack Pull
3x12@255lbs
2x10@325lbs
1x8@410lbs

BentOvr Row ( Smith Machine)
3x12@255lbs
1x10@275lbs
1x8@320lbs
2x6@320lbs

Seated Machine Row
4x12@195lbs

Machine Lat Pull-Down
5x10@195lbs

Rear Delt Machine
3x15@100lbs

Bicep Curl
1x10@50lbs
1x12@45lbs
1x8@35lbs

Hammer Curl
3x12@35lbs

Single Arm Cable Curl
3x15@20lbs

Concentration Curl
3x10@30lbs

Reverse Curl
3x20@40lbs

Wrist Curl
3x15@20lbs

Cardio
Stair Stepper
Duration 65 minutes
Steps 3140
Floors climbed 196
Calories burned 465


6-21-24 Friday workout

DB Bench Press
1x30@50lbs
1x10@55lbs
1x10@60lbs

Incline DB Bench
1x20@50lbs
1x10@55lbs
1x10@60lbs
1x15@45lbs

Pec Deck
3x12@220lbs
1x20@195lbs

DB Pullover
1x12@60lbs
1x10@65lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs

Seated DB Shoulder Press
1x15@40lbs
1x12@45lbs
1x8@50lbs

DB Side Raises
1x10@40lbs
1x12@35lbs
1x20@25lbs

Tricep Push Down Machine
3x12@250lbs

Tricep Extension Machine
3x10@200lbs

Single Arm Cable Push-Down
3x12@20lbs

V-Grip Cable Pressdown
2x12@70lbs

Cardio
Stair Stepper
Duration 48 minutes
Steps 2026
Floors 127
Calories burned 305

@Noah Wixx you are the TRUTH big cardio