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@JackSmithBoye can you replace the bagel with just eggs and protein shake, keep it lean in AM
and peanut butter can we switch to almond butter more?
and pinning nice, post a pic of the gear please
Approved Log My Sustanon and Deca Durabolin Cycle Log
- Thread starter JackSmithBoye
- Start date
and peanut butter can we switch to almond butter more?
and pinning nice, post a pic of the gear please
Great start to the log
Bet. I’ll switch out, also starting tomorrow will move from the serious mass to just whey after w/o. I’m starting to get HUNGRY so I’m trying to slowly wean off eating so many carbs.@JackSmithBoye can you replace the bagel with just eggs and protein shake, keep it lean in AM
and peanut butter can we switch to almond butter more?
and pinning nice, post a pic of the gear please
Attachments
Check it out boys; got some Cardarine powder that I’ll reconstitute into a liquid tomorrow evening. I took a 20 mg dose before todays workout and felt great!
Dinner was beef pasta and broccoli same as the day before (meal prep)
Pre workout same as always
Seated leg press machine 1x10 per leg 245 for warmup
1x10 per leg decline leg press 280
Súper set with calf raises 1x12 same weight per leg
1x10 decline leg press per leg 330 super set with calf raises 1x9 per leg Same weight
1x10 decline leg press 640 super set with calf raises same weight 1x12
1x10 decline leg press 690 super set with calf raises same weight 1x13
1x10 hack squat machine with feet positioned for hamstrings 290
1x10 hack squat with feet positioned for hamstrings 340
1x11 calf raise bench 240
1x5 calf raise bench 260
1x15 Weighted decline crunches w/ 45 lb dumbbell
1x15 15 lb med ball Russian twists
1x20 V-ups
4 rounds single arm and single leg planks at 45 seconds per round
1 min Jacob’s ladder
Normal stair stepper 14 min at level 9. 1 min level 15 and 1 cooldown
Weight a bit over 208 lbs after workout before shake and stuff
Dinner was beef pasta and broccoli same as the day before (meal prep)
Pre workout same as always
Seated leg press machine 1x10 per leg 245 for warmup
1x10 per leg decline leg press 280
Súper set with calf raises 1x12 same weight per leg
1x10 decline leg press per leg 330 super set with calf raises 1x9 per leg Same weight
1x10 decline leg press 640 super set with calf raises same weight 1x12
1x10 decline leg press 690 super set with calf raises same weight 1x13
1x10 hack squat machine with feet positioned for hamstrings 290
1x10 hack squat with feet positioned for hamstrings 340
1x11 calf raise bench 240
1x5 calf raise bench 260
1x15 Weighted decline crunches w/ 45 lb dumbbell
1x15 15 lb med ball Russian twists
1x20 V-ups
4 rounds single arm and single leg planks at 45 seconds per round
1 min Jacob’s ladder
Normal stair stepper 14 min at level 9. 1 min level 15 and 1 cooldown
Weight a bit over 208 lbs after workout before shake and stuff
Attachments
@JackSmithBoye good move start to cut the carbs down and stay higher with protein and fat bro
add high fiber so you're not hungry , think psyllium husk powder 2 x/day
@JackSmithBoye good training day, but on the leg press you shouldnt go that high weight, no need, you'll get injured, 1/2 weight and more reps is better
the cardarine you have is from chemyo, I wouldnt use it as I don't trust them, but if you want to use it, up to you maybe it has some quality to it
waiting on more updates bro
Good start to the day
