Approved Log My Sustanon and Deca Durabolin Cycle Log

[MUSTANG_18]

Breakfast same

845 same

Lunch chicken thighs and broccoli

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

6x15 isolateral chest press 45 55 65 75 85 95 per side

4x15 tricep v handle push down 67.5 70.5

2x15 inverted grip v handle tricep push down 67.5

8x15 cable side delt raises 12.5 14 per arm

6x15 upper chest press 145 155

3x15 chest flys 115

3x20 decline dumbbell chest press 35s

2x15 pull-ups BW

40 mins stairstepper SIT high

Weight 196

Fat feels like it’s coming off too slowly, wanting to see if I can cut more, can I do a dig phase like 2000-2500 calories at this point or should I stay north of 3000 as I’ve been?

Protein

Cold shower

Dinner chili and peas

Also forgot to mention, got some keto test strips and found that I’m at 3-5 mg/DL ketones!

@JackSmithBoye first you look MUCH better from where you started

now on the diet, i see you staying at 3000 cal and up for sure
cutting cals too much at this point, you're putting in too much volume to cut it too much
better volume up and get the food in

post your ketone strips results please

 

[stevesmi]

nice food prep A+

 

[JackSmithBoye]

Breakfast same

Pin

845 same

Lunch burger tomatoes onions broccoli

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg

6x15 leg curl 95 per leg

2x15 leg adductor 140 superset with 2x15 leg abductor 140

4x20 leg press 300 superset with 4x20 calf raises 300

6x15 calf raise bench 220 240

2x15 calf raise bench 260

1x15 calf raise bench 280

3x15 back extension BW 30 35

8x15 weighted decline crunches 60 65 55 45 35 30 25 20

40 min SIT stairstepper high

Weight 196

Protein

Cold shower

Dinner burger and spinach

 

[SteveMobsterG]

Watch that you don't do too much volume

 

[JasonPriest]

jack smith is the man !

 

[BodyMonster34]

bro this my favorite log you a beast

 

[Quadsweep]

keep up the good work I like the volume

 

[Austin316]

very strong lifting keep it up

 

[sambee38]

that burger sounds really good

 

[BookerTNY]

very nice food in the pictures

 

[Arabian]

you able to digest that cheese okay

 

[Zyglamail]

nice job on the stair stepper that's some good cardio

 

[Shrine]

I gotta try the whole cold shower thing that sounds fun

 

[caligirl85]

spinach is good nutrition

 

[zedhed]

looking really good man keep it up

 

[ballin2504]

You’re making leaps and bounds man. Keep it up

 

[MasonicBodybuilder]

If you are wanting more fat loss, definitely adjust the diet.

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chili peas and veggies

20 mg Cardarine

Preworkout

Stretch 10

40 SIT stairstepper medium

4x15 overhead pull down close mag 130

2x15 overhead pull down close mag 140

4x15 overhead pull down wide mag 120

10x15 side delt cable flys 14 per arm

15x15 face pulls 17.5 22.5 27.5 32.5 37.5

4x15 row machine 85 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and spinach

 

[the_alcatraz]

Breakfast same

845 same

Lunch chili peas and veggies

20 mg Cardarine

Preworkout

Stretch 10

40 SIT stairstepper medium

4x15 overhead pull down close mag 130

2x15 overhead pull down close mag 140

4x15 overhead pull down wide mag 120

10x15 side delt cable flys 14 per arm

15x15 face pulls 17.5 22.5 27.5 32.5 37.5

4x15 row machine 85 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and spinach

@JackSmithBoye wow the abs are tight now, i see them coming out, you feel it?
you're bigger and leaner now perfect
this log is transformational!!! impressed

 

[JackSmithBoye]

Breakfast same

Pin

845 same

Lunch chicken thighs and broccoli

20 mg Cardarine

Preworkout

Stretch 10

No lift today, huge trip tomorrow, may get a workout in in the next 3 days.

140 mins SIT stairstepper 18 rounds

Setup:

3x 124 SPM 30 seconds: 59 SPM 4 minutes

3x 130 SPM 30 seconds: 65 SPM 4 minutes

3x 136 SPM 30 seconds: 71 SPM 4 minutes

3x 142 SPM 30 seconds: 77 SPM 4 minutes

3x 148 SPM 30 seconds: 83 SPM 4 minutes

3x 154 SPM 30 seconds: 89 SPM 4 minutes

cool down

Weight 196

Protein

Cold shower

Dinner sushi

 

[Noah Wixx]

Food on point I love the dedication you bring

 

[JackSmithBoye]

@JackSmithBoye wow the abs are tight now, i see them coming out, you feel it?
you're bigger and leaner now perfect
this log is transformational!!! impressed

You guys were really helpful!

 

[Tiger Salman Khan]

Breakfast same

845 same

Lunch chili peas and veggies

20 mg Cardarine

Preworkout

Stretch 10

40 SIT stairstepper medium

4x15 overhead pull down close mag 130

2x15 overhead pull down close mag 140

4x15 overhead pull down wide mag 120

10x15 side delt cable flys 14 per arm

15x15 face pulls 17.5 22.5 27.5 32.5 37.5

4x15 row machine 85 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and spinach

@JackSmithBoye Legit updates bro......

 

[the_alcatraz]

You guys were really helpful!

EF family here for you with full support @JackSmithBoye

 

[25homes]

Nice work

 

[RoySimpson]

Food looks solid bro!

 

[JackSmithBoye]

Breakfast same

No 845

Early workout today

20 mg Cardarine

Preworkout

Stretch 10

40 mins SIT stairstepper medium

4x15 upper chest cable chest flys 17.5 19

6x15 single arm tricep pushdowns 17.5

4x15 v handle tricep pushdowns 67.5 72.5

2x15 inverted grip v handle tricep push downs 67.5

6x20 floor plate chest press 45 55 70 80 90 100

3x15 Floor dumbbell bench 65

3x15 overhead pull downs close MAG 140

2x15 overhead pull down 120

40 min SIT stairstepper high

Weight 195

Protein

Col shower

Lunch smash burgers tomatoes onions pickles lettuce carrots

Dinner Greek yogurt blueberries walnuts almond butter

Pin tomorrow

Keto test strip results included

 

[MUSTANG_18]

Breakfast same

No 845

Early workout today

20 mg Cardarine

Preworkout

Stretch 10

40 mins SIT stairstepper medium

4x15 upper chest cable chest flys 17.5 19

6x15 single arm tricep pushdowns 17.5

4x15 v handle tricep pushdowns 67.5 72.5

2x15 inverted grip v handle tricep push downs 67.5

6x20 floor plate chest press 45 55 70 80 90 100

3x15 Floor dumbbell bench 65

3x15 overhead pull downs close MAG 140

2x15 overhead pull down 120

40 min SIT stairstepper high

Weight 195

Protein

Col shower

Lunch smash burgers tomatoes onions pickles lettuce carrots

Dinner Greek yogurt blueberries walnuts almond butter

Pin tomorrow

Keto test strip results included

@JackSmithBoye i noticed you're in low keto perfect, lets up the fats a bit
swap the almond butter to walnut butter can you?
btw abs look SUPER tight you getting lean

 

[stevesmi]

i have found once you pass about 22 hours of fasting you will start seeing a large amount of ketones. by day 2-3 its dark red

 

[SteveMobsterG]

Little bit too much overall volume for me.I'd have you cut it back by a 3rd

 

[ceo]

Bros keep the grind going we love it

 

[ROIDDERS]

I like how you hit different angles on your training

 

[chesty]

very inspirational log it keeps me pumped

 

[Ulter]

definitely a motivated log and I like how you're pushing yourself

 

[e2]

nice update thanks for this

 

[2Thick]

I'm gonna steal a couple of those exercises on my workout this morning

 

[Vadim Fedorov]

looking really good man I like how you're pushing yourself to the next level

 

[wootoom]

nice volume on this training your conditioning is gonna get really good

 

[JackSmithBoye]

From yesterday
Breakfast same

Pin NPP

845 same

Lunch chili

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

6x15 leg curl 95 per leg

6x15 leg extension 95 per leg

6x15 calf raise bench 240 260 280

8x15 leg press 470 superset with 8x15 calf raise 470

8x15 decline crunches 70 65 60 55 50 45 40 35

4x15 back extensions BW 40 35 30

1x15 RDL 325

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner burger spinach

Gonna try to find some walnut butter

 

[MasonicBodybuilder]

Good leg day man. I'm not doing the cold shower though, lol.

 

[MUSTANG_18]

From yesterday
Breakfast same

Pin NPP

845 same

Lunch chili

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

6x15 leg curl 95 per leg

6x15 leg extension 95 per leg

6x15 calf raise bench 240 260 280

8x15 leg press 470 superset with 8x15 calf raise 470

8x15 decline crunches 70 65 60 55 50 45 40 35

4x15 back extensions BW 40 35 30

1x15 RDL 325

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner burger spinach

Gonna try to find some walnut butter

clean meals @JackSmithBoye i like you staying strong on this and throw up a walnut butter pic

training STRONG too and want to see a bit of cardio up

 

[JackSmithBoye]

Breakfast same

845 same

Lunch burger spinach

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

14x15 isolateral chest press 45s

12x15 lying dumbbell extension (single dumbbell) 35 30

6x15 upper chest press 145

12x15 side delt flys 17.5 14 per arm

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner Tex mex steak avocado salsa corn tomatoes cheese rice etc

Pin tomorrow

 

[ballin2504]

You’re definitely making great strides in your physique

 

[the_alcatraz]

Breakfast same

845 same

Lunch burger spinach

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

14x15 isolateral chest press 45s

12x15 lying dumbbell extension (single dumbbell) 35 30

6x15 upper chest press 145

12x15 side delt flys 17.5 14 per arm

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner Tex mex steak avocado salsa corn tomatoes cheese rice etc

Pin tomorrow

@JackSmithBoye i want to see you up the chest press a bit, up to 20 reps and drop the sets a bit

 

[SteveMobsterG]

Does this ''14x15 isolateral chest press 45s'' mean 14 sets of 15 reps x 45lbs?

 

[JackSmithBoye]

@JackSmithBoye i want to see you up the chest press a bit, up to 20 reps and drop the sets a bit

On it

 

[JackSmithBoye]

Does this ''14x15 isolateral chest press 45s'' mean 14 sets of 15 reps x 45lbs?

Yes 14 sets with a 45 plate on each side.

 

[JackSmithBoye]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 back extensions BW 40

5x15 low row 140

1x15 low row 150

8x15 row machine 85 75 per arm

8x15 isolateral row low grip 140 160 180 200 superset with 8x15 iso lateral row high grip same weights

5x15 over head close v handle pull down 140 130 120 110 100

4x15 wide grip overhead lat pull downs 100 110

4x15 wide grip low row 100

Weight 195

Protein

Cold shower

Dinner Chili

 

[stevesmi]

food looks very interesting but nutritious

 

[Tiger Salman Khan]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 back extensions BW 40

5x15 low row 140

1x15 low row 150

8x15 row machine 85 75 per arm

8x15 isolateral row low grip 140 160 180 200 superset with 8x15 iso lateral row high grip same weights

5x15 over head close v handle pull down 140 130 120 110 100

4x15 wide grip overhead lat pull downs 100 110

4x15 wide grip low row 100

Weight 195

Protein

Cold shower

Dinner Chili

@JackSmithBoye Updates are solid bro.......

 

[JackSmithBoye]

clean meals @JackSmithBoye i like you staying strong on this and throw up a walnut butter pic

training STRONG too and want to see a bit of cardio up

Budda

 

[Austin316]

another solid update great job

 

[sambee38]

meals look solid as usual

 

[BookerTNY]

your conditioning is improving a lot

 

[Arabian]

food looks really solid keep it up

 

[Zyglamail]

I like your training and I like how you're adding in the protein

 

[Shrine]

great update as usual we're proud of you

 

[caligirl85]

you're doing an amazing job keep it up

 

[zedhed]

sgentz you are the man! always nice to see your updates

 

[zedhed]

nice job man, we love you jack!

 

[the_alcatraz]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 back extensions BW 40

5x15 low row 140

1x15 low row 150

8x15 row machine 85 75 per arm

8x15 isolateral row low grip 140 160 180 200 superset with 8x15 iso lateral row high grip same weights

5x15 over head close v handle pull down 140 130 120 110 100

4x15 wide grip overhead lat pull downs 100 110

4x15 wide grip low row 100

Weight 195

Protein

Cold shower

Dinner Chili

@JackSmithBoye damn you getting super tight abs coming in HOT

 

[the_alcatraz]

Budda

that will work

 

[ballin2504]

Abs are popping good

 

[RoySimpson]

Keep on grinding bro!

 

[Noah Wixx]

Keep up the hard work

 

[JackSmithBoye]

This is from yesterday:

Breakfast same

845 same

Lunch burger spinach

20 Mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

4x15 leg press 300 per leg warmup

4x15 hack squat 210 300

6x15 calf raise bench 135 190 235

3x15 RDL 135 225 315

1x8 RDL 325

8x15 Kneeling leg curl 45 55 65 75 per leg

2x15 seated leg curl 90 per leg

2x15 leg extension 90 per leg

6x15 Weighted decline crunches 70 65 60 55 50 45

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner burger and broccoli

Last two weeks of cycle starting tomorrow (Sunday) will only be pinning T for this two weeks and then will be waiting 4 weeks for PCT to start. A bit nervous but optimistic. Thanks for the kind words all!

 

[the_alcatraz]

This is from yesterday:

Breakfast same

845 same

Lunch burger spinach

20 Mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

4x15 leg press 300 per leg warmup

4x15 hack squat 210 300

6x15 calf raise bench 135 190 235

3x15 RDL 135 225 315

1x8 RDL 325

8x15 Kneeling leg curl 45 55 65 75 per leg

2x15 seated leg curl 90 per leg

2x15 leg extension 90 per leg

6x15 Weighted decline crunches 70 65 60 55 50 45

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner burger and broccoli

Last two weeks of cycle starting tomorrow (Sunday) will only be pinning T for this two weeks and then will be waiting 4 weeks for PCT to start. A bit nervous but optimistic. Thanks for the kind words all!

2 weeks left? thats not bad at all I see the results @JackSmithBoye

let me ask you, why pCT? why not do TRT?

 

[Tiger Salman Khan]

This is from yesterday:

Breakfast same

845 same

Lunch burger spinach

20 Mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

4x15 leg press 300 per leg warmup

4x15 hack squat 210 300

6x15 calf raise bench 135 190 235

3x15 RDL 135 225 315

1x8 RDL 325

8x15 Kneeling leg curl 45 55 65 75 per leg

2x15 seated leg curl 90 per leg

2x15 leg extension 90 per leg

6x15 Weighted decline crunches 70 65 60 55 50 45

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner burger and broccoli

Last two weeks of cycle starting tomorrow (Sunday) will only be pinning T for this two weeks and then will be waiting 4 weeks for PCT to start. A bit nervous but optimistic. Thanks for the kind words all!

@JackSmithBoye Good updates bro........

 

[25homes]

Nice work

 

[Noah Wixx]

Crushing it my dude

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.

 

[MUSTANG_18]

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.

@JackSmithBoye as you getting to the end you really look more tight amazing body is hot

have you considered doing a cruise after? self TRT

 

[JackSmithBoye]

Breakfast same

845 same

Lunch tacos with corn and keto tortillas

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 90 per leg

6x15 leg extension 90 per leg

3x15 RDL 225 315 355

9x15 calf raise bench 235 275 295

4x15 Back extension BW 40 35 30

8x15 decline crunch 75 70 65 60 55 50 45 40

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Burger and broccoli

 

[MUSTANG_18]

Breakfast same

845 same

Lunch tacos with corn and keto tortillas

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 90 per leg

6x15 leg extension 90 per leg

3x15 RDL 225 315 355

9x15 calf raise bench 235 275 295

4x15 Back extension BW 40 35 30

8x15 decline crunch 75 70 65 60 55 50 45 40

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Burger and broccoli

@JackSmithBoye good update but why no answers to my Q brother?

Approved Log Post in thread 'My Sustanon and Deca Durabolin Cycle Log'

Sep 10, 2024

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.

...

• MUSTANG_18

• 

you going to go on TRT past? or whats the plan

 

[stevesmi]

food looks amazing that's some good quality nutrition

 

[SteveMobsterG]

Home made tacos??

 

[wootoom]

a food looks really good

 

[Vadim Fedorov]

you're getting some good quality protein I like it

 

[2Thick]

looks like some Mexican food to me very yummy

 

[e2]

keep up the good work thanks for posting this

 

[Ulter]

definitely keep up the good work and stay healthy we want to see you healthy long-term

 

[chesty]

the training is on point I like it

 

[ROIDDERS]

you are doing a great job on this you're unstoppable

 

[ceo]

Bros anything special going on this weekend?

 

[MasonicBodybuilder]

Looking good man! Tacos sound awesome.

 

[JackSmithBoye]

@JackSmithBoye good update but why no answers to my Q brother?

Approved Log Post in thread 'My Sustanon and Deca Durabolin Cycle Log'

Sep 10, 2024

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.

...

• MUSTANG_18

• 

you going to go on TRT past? or whats the plan

Yeah, I don’t want to lose hair, my dad lost his early, if I continue on TRT I have to keep pinning weekly or whatever, and I just want to give everything a break. Haha I dunno change my mind man.

 

[JackSmithBoye]

Home made tacos??

Yessir

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

8x15 over head pull down close MAG 120 130 140 150

3x15 isolateral row 100 per side high grip super set 3x15 with same weight low grip

3x15 isolateral row 110 per side high grip super set 3x15 with same weight low grip

3x20 low row close grip 120

4x20 row 70 per arm

4x15 preacher biceps curl 40 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and broccoli

Pin tomorrow

 

[MUSTANG_18]

Yeah, I don’t want to lose hair, my dad lost his early, if I continue on TRT I have to keep pinning weekly or whatever, and I just want to give everything a break. Haha I dunno change my mind man.

@JackSmithBoye you can do things to keep hair while on cycle, think finasteride, think minoxidil shampoo and a few other aids, you can easily stay on long term self TRT lower dose without issues

 

[MUSTANG_18]

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

8x15 over head pull down close MAG 120 130 140 150

3x15 isolateral row 100 per side high grip super set 3x15 with same weight low grip

3x15 isolateral row 110 per side high grip super set 3x15 with same weight low grip

3x20 low row close grip 120

4x20 row 70 per arm

4x15 preacher biceps curl 40 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and broccoli

Pin tomorrow

DAMN you looking so ripped now, you must be happy with results @JackSmithBoye

the LOG really took you to next level, I LOVE how you look now, super body

 

[JackSmithBoye]

Previous post was from day before

Breakfast same

Pin today

845 same

Lunch burger onions tomatoes lettuce broccoli

Cardarine 20 mg

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 95 per leg

6x15 leg curl 95 per leg

4x15 back extension BW 40 35 30

4x15 calf raise bench 275 325

8x15 decline crunch 70 65 60 55 50 45 40 35

40 min SiT stairstepper high

Weight 195

Protein

Cold shower

Dinner chili and peas
Didn’t do anything crazy today, as I’m going on a long motorcycle trip tomorrow; will try to get a workout in Saturday or Sunday.

Will consider the self TRT

 

[RoidRage69]

Can you post two side by side photos of how you looked in early June vs now?

 

[JackSmithBoye]

Haha

 

[RoySimpson]

Awesome log right here!

 

[RoidRage69]

Looks like you added muscle and lost fat.
Couldn't be any better!!!

 

[the_alcatraz]

Previous post was from day before

Breakfast same

Pin today

845 same

Lunch burger onions tomatoes lettuce broccoli

Cardarine 20 mg

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 95 per leg

6x15 leg curl 95 per leg

4x15 back extension BW 40 35 30

4x15 calf raise bench 275 325

8x15 decline crunch 70 65 60 55 50 45 40 35

40 min SiT stairstepper high

Weight 195

Protein

Cold shower

Dinner chili and peas
Didn’t do anything crazy today, as I’m going on a long motorcycle trip tomorrow; will try to get a workout in Saturday or Sunday.

Will consider the self TRT

thats even more shredded today @JackSmithBoye
motocycle trip? you gotta throw up some bike pics

training is STRONG big strong with cardio

on the self TRT do it, smart move

 

[the_alcatraz]

Haha

HUGE difference NIGHT AND DAY! you are a champ @JackSmithBoye look amazing

 

[stevesmi]

looking good jack!

 

[Tiger Salman Khan]

Haha

@JackSmithBoye Progress is visible man....good job........

 

[SteveMobsterG]

Deffo tighter