Approved Log My Sustanon and Deca Durabolin Cycle Log

[Vadim Fedorov]

nice update Jack you are killing it

 

[wootoom]

nice exercises I like the variety

 

[JasonPriest]

you're keeping the workouts clean and fun

 

[BodyMonster34]

bro not bad on the weights 690 wow

 

[Quadsweep]

you're pushing it for sure you've got strong legs

 

[JackSmithBoye]

you're pushing it for sure you've got strong legs

I feel like a plate hog cause I grab 12-14 plates before I start. We don’t have 100 lb plates

 

[JackSmithBoye]

Breakfast was protein shake with chia seeds
Eating oats with walnuts, peanut butter and raspberries same as yesterday.

 

[Austin316]

you are definitely a strong man with your legs

 

[sambee38]

do you think chia seeds have benefits?

 

[BookerTNY]

nice micronutrients you're doing it the right way