Approved Log My ongoing blast and cruise log

[stevesmi]

Ohhh for sure bro I’ve got 1000s of them hey, I was thinking I should make a cooking log on EVO to maybe? Thoughts @stevesmi ?

that would be cool man. i'm sure it would help a lot of people

 

[Yuri1]

that would be cool man. i'm sure it would help a lot of people

Awesome, should I talk to Eddie or anyone else first? Appricite the help and support - juts want to share it back

 

[stevesmi]

Awesome, should I talk to Eddie or anyone else first? Appricite the help and support - juts want to share it back

no you can just post on there man. no need to get permission at all.

 

[2Thick]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

@Yuri1 My goodness, those are some massive calves. You've got veins sticking out. And they are absolutely huge.

 

[Yuri1]

@Yuri1 My goodness, those are some massive calves. You've got veins sticking out. And they are absolutely huge.

Thanks bro, your looking thiccc as fuck dude!

 

[Ulter]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

@Yuri1 Really impressive with the calves. You've got some very unique vascularity. It's like the veins are popping out all directions. It's crazy.

 

[Raptor Rep]

LOOK AT THE CALVES ON YOU FKN INCREDIBLE

 

[Yuri1]

LOOK AT THE CALVES ON YOU FKN INCREDIBLE

Baby dicks bro once I get my push phase underway with yall - hoping to make some muscles for once hahahha

 

[SteveMobsterG]

Cos of the tatts try a B&W pic

 

[RoySimpson]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

@Yuri1 quick and easy meal right here! Solid!