Yumgal-First Post

[yumgal]

Hi everyone,
I am brand new to this forum. Let me just say, it is wonderful. I love everyones positivity and info. I tried day 1 of the shadow project today with my sis. I've been on a little gym break and the shadow project is just the thing to get me back in "the zone".
WOW!!! I had never lifted this way before, I always just threw the weights up and down. What a difference. Can wait until morning for tommorow's training. Still deciding if me and my sis want to start a log???
Thanks,
Yumgal

 

[Sassy69]

That is awesome! You will LOVE the Shadow Project!!!!!!!!

 

[jenscats5]

The Shadow Project is GREAT!! I still follow the meal plan - ie the 40/30/30 part....it's pretty easy to live with!!

Log or not - welcome and if you have questions, ask away!!