Yea or Nay on this diet, opinions please

[wordomr]

Currently 6'3" 245 22%bf trying to get bf around 15%, from another member, i was suggested this diet plan, please give your opinion

Diet:
Meal 1. 1 1/2 cup of oats, 12 egg whites
Meal 2. Protein drink mixed with water(no carbs) 2 tblsp of anpb
Meal 3. 10 oz of lean turkey burger, whole wheat role, lettuce & tomatoe
Meal 4. Protein drink mixed with water(no carbs)
Meal 5. 8-10 oz of lean turkey burger or chicken breast, 9-10 oz sweet potatoe or red skinned potatoe
Meal 6. Protein drink mixed with water(no carbs) 2 tblsp of anpb or 3oz of almonds

Thanks

 

[Sim882]

Quite good - but

- you may want to substitute shakes with actual food (more thermic);
- I'm not sure what PWO is?
- be very careful about the whole wheat role, most have low percentage of whole grains. I'd consider substituting with brown rice/sweet potatoe;
- for meal 5 which I'm assuming is dinner, you may want to reduce size the starcy carbs and introduce more green vegetables. Your diet may be deficient in vitamins, so add some brocolli, red peppers, spinach ect to dinner. These are filling and nutrient dense
- you may want an EFA supplement, given your consuming very little omega 3. 6 fish oil tablets or some salmon will do the trick
- there is very little calcium in this diet (except for the almonds), and many studies suggest dairy assists in fat oxidation, so I'd suggest 50-100 grams of non-fat cheese to add to the diet. This will give you your calcium for very little lactose

Currently 6'3" 245 22%bf trying to get bf around 15%, from another member, i was suggested this diet plan, please give your opinion

Diet:
Meal 1. 1 1/2 cup of oats, 12 egg whites
Meal 2. Protein drink mixed with water(no carbs) 2 tblsp of anpb
Meal 3. 10 oz of lean turkey burger, whole wheat role, lettuce & tomatoe
Meal 4. Protein drink mixed with water(no carbs)
Meal 5. 8-10 oz of lean turkey burger or chicken breast, 9-10 oz sweet potatoe or red skinned potatoe
Meal 6. Protein drink mixed with water(no carbs) 2 tblsp of anpb or 3oz of almonds

Thanks

 

[Tatyana]

Not bad, but half your meals are from 'supplements'.

What are the total calories and macronutrients?

 

[eando]

In meal #5 get rid of the carbs and eat a green salad with table spoon of olive oil and vinegar... Also, I would throw some whole omega 3 eggs in with meal #1 - just my opinion...

 

[eando]

Also, what does your cardio / workout plan look like? Try and hit up 50min of cardio five days a week and with that diet you can accomplish your goals.