WW's New Log - Counting down to the Cruise

[que_66]

I can't tell you - They are hard to find and I'm holding on to this one!

He is the same one who packs my lunch in the AM as I make our protein shakes, the same one who took out the garbage today, the same one who had dinner on the table when I got home from the gym last night, who has great great eyes & smile, who spots me on chest and leg days, who encourages me and notices changes in my body even when he sees me day in/day out, who himself has a 6'4 linebacker build, and the same one who everyday, tells me he loves my booty!

Ok - I'm done - Just need to bring out the bragging rights on occasion!!

Braggin rights are always accepted and kudos to the bf for being so supportive.

My bf is in a land far far away called Oklahoma and when I comment about sore muscles he tries to make me laugh by saying something like: "pain is your body's way of saying STOP THAT **IT......" he knows that always makes me laugh. (He has a physical job so he's bustin hump all day.)

 

[FlyBrownChick]

9.5 lbs loss! WOOHOO! Nice job, WW!

Happy Monday, chicka. Get in here!

 

[WoNderWoMan25]

Great job on the 9.5lbs - that is AWESOME!!

Thanks everyone! I had a hard time staying on track over the weekend. I ate fairly clean, but not so low-carb.

Back today though!!

7:30 A.M. –
Meal # 1 :
• 2 egg whites
• whey p. shake with 8 oz skim

10:30 A.M.-
Meal # 2 :
• 1/2 cup cottage cheese
• 3 egg whites

1 P.M. –
Meal # 3 :
• salad greens, cukes, green pepper
• can tuna
• sugar free jello

5 P.M. –
Meal # 4 :
• green beans or maybe an apple
• 2-4 oz turkey

BACK TO THE GYM! I went horseback riding yesterday, so I didn't get a 'real' leg work-out in. I'm going tonight. Trainer says there is no such thing as a 'light' leg day - just a HIGH REP DAY!!

7 or 8 P.M.
Meal # 5 -
• 4-8 oz tilapia
• broccoli
• maybe an apple pwo

 

[WoNderWoMan25]

Congrats on the weight loss!

Thank you!! Trying not to be toooo focused on the scale, but more on how I feel and look. I feel great! Lean & Strong.

Taking updated pictures tonight or Tuesday night. Exactly four weeks from the cruise! We leave the 28th!! I think I'll have enough courage to post some pictures then - as long as you'll understand that my AFTER pictures might look like some of your BEFORE pictures...... heheheheh.

 

[WoNderWoMan25]

Que, I hear ya on the physical job - my guy is the same - and I give them all the credit in the world working outside in the summer heat!!

Bragging rights - I LOVE YOUR signature quote - That's my man!! The guy who calls you beautiful instead of hot, who calls you back when you hang up on him, who will stay awake just to watch you sleep. Wait for the guy who kisses your forehead, who wants to show you off to the world when you are in your sweats, who holds your hand in front of his friends. Wait for the one who turns to his friends and says "...that's her".

 

[iceprincess]

Yea - Pictures!!!

 

[treilin]

Thank you!! Trying not to be toooo focused on the scale, but more on how I feel and look. I feel great! Lean & Strong.

Taking updated pictures tonight or Tuesday night. Exactly four weeks from the cruise! We leave the 28th!! I think I'll have enough courage to post some pictures then - as long as you'll understand that my AFTER pictures might look like some of your BEFORE pictures...... heheheheh.

Can't wait to see the pics!!!!! 4 weeks until ya set sail, whoohoooo

 

[WoNderWoMan25]

Can't wait to see the pics!!!!! 4 weeks until ya set sail, whoohoooo

I promise pictures if the lower body responds to the training I'm pushing it through!!

I was shaving last night and was surprised - "hey, what's that?" It was my quad!! Ooooh, some definition!!

 

[WoNderWoMan25]

Planned workout-

~ Supersets- leg extension, then leg press
~ Stiff leg dead lift
~ Free weight BarBell Squats
~ Calves
~ Dumbbell Walking Lunges
~ Dropset leg press

20 minutes post-leg precor elliptical, alternating-
- TWO MINUTES interval w/resistance @ 12, incline at 12
- TWO MINUTES recovery w/resistance @ 6, incline at 6

 

[*Bunny*]

I promise pictures if the lower body responds to the training I'm pushing it through!!

I was shaving last night and was surprised - "hey, what's that?" It was my quad!! Ooooh, some definition!!

^^^ WOO HOOO!!!!!!!!!!!!!!!!!!!



Be sure to take pics of vacation so I can imagine I am there ... *sigh*