T-Cake's 2006 Log

[T-Cake]

Log for Wednesday, March 7, 2007

A.M. cardio:
6am, empty stomach
Cardio Circuit
20 minutes HIIT Precor elliptical
10 minutes steady-state max resistance rowing machine
10 minutes running, treadmill
10 minutes HIIT stairmill

TOTAL: 50 minutes Total ADD day with cardio...

Food:

B 9am:
1/2 c. ff egg substitute
3 slices fat free turkey
1 2% milk string cheese

L 1pm:
PB & J sandwich (2 slices whole grain bread, 2 T ANBP, 2 T Splenda-sweetened strawberry preserves/SF)
Dannon Light n' Fit mini yogurt cup (40 calorie size)
1 pouch Starkist Sweet & Spicy tuna fish
1 can (160 cals) Campbell's Chicken Noodle Soup (Low sodium)

This totally held me over til dinner, no problems.

D 6pm @ Orlando Ale House:
Dinner salad (2 T cheese, 2 T croutons, 2 c. greens) w/ 2 T Italian dressing
1 slice garlic bread
1.5 c. fettucine noodles
35 grilled shrimp
1/2 c. marinara sauce

S 10pm:
15 cashews

TOTAL: ? I'm happy with it. I know at the end of lunch I was at 935 and 40/30/30 and my dinner long-ago was fitday approved, so I'm sure I'm fine. I don't worry too much if I'm off by 100 cals or so. That's what Sesapure and especially my T3 are for. Gotta cutting cals... *sigh*

I just thought I'd amuse you all by posting my food for ONCE every six months!

I lifted chest/back last night at the gym but don't my lifting book here at Ulter's with me. I'll post those lifts tomorrow when I post my lifts from tomorrow night. I'm way overdue for all my lifts, so whatever I manage to do tomorrow I'll be happy.

Speaking of tomorrow -- I normally do 545am spinning class on Thursdays... but I don't know if my body can handle THAT class just yet. I'll definitely go workout... but not sure if I can do his class because I'm still REAL sniffly and he'll give me a hard time. Don't want to get sick over again...

Night!

 

[ck2006]

Glad your feeling better!

 

[T-Cake]

Glad your feeling better!

Thanks, hun. to you

I got to bed too late last night and was up for cardio at 5:30am today... took my supps and was hobbling around, back hurting, trying to get ready but disgruntled. Ulter was like, "Go back to bed... you're not healed yet." So I slept a couple more hours and felt a lot better.

I really do need the sleep and though I felt bad for missing cardio... I have to repeatedly tell myself I'm not going as much lately because I'm trying to HEAL my body, not tax it more.

I did however make it to the gym tonight to lift biceps/triceps and I changed up a few things with this regiment too. I'll post those lifts tomorrow.

Best news of the day...

SPRING BREAK IS HERE!!! ​

Sooooo happy to be out of school for 10 glorious days. I need this break BAD.

Plan for the next week:
- Get the cardio back in daily now that I can sleep in first EASILY
- Maintain a normal sleep schedule (this is a bad habit for teachers -- give us some time off and we turn into night owls again... badddd)
- Eat well/clean which means I get to cook again, HOORAY!
- Maintain my lifting schedule of Sat/Sun/Tues/Thurs It is far too tempting to want to lift more frequently because I will have this free time off... but I cannot push myself like that -- heal, Cakers, HEAL!

All I got. Peace out.

 

[curgeo]

Heal baby. Your body needs it and if you don't, you will end up losing muscle and regressing in your fat loss. Don't forget, stress whether it be physical or mental increases cortisol levels...which eats muscle mass. Take it easy and do some light cardio...otherwise you will end up looking like me

 

[T-Cake]

Heal baby. Your body needs it and if you don't, you will end up losing muscle and regressing in your fat loss. Don't forget, stress whether it be physical or mental increases cortisol levels...which eats muscle mass. Take it easy and do some light cardio...otherwise you will end up looking like me

You're such a dope.

Did cardio today, folks:
20 minutes steady-state rowing, max resistance
Superset Abs (25 crunches, 20 leg drops, 30 sec rest, repeat x 3 sets)
40 minutes stairmill L7-L12

Total: 60 min. cardio

Other fun things from today:
1) brow wax Wahoo!
2) MY FIRST SET OF NAILS! Got a full set french manicure... OMG, struggling to type and text but I'm determined to be a girl at some point in my life.

Got lots of sleep last night so I'm better today but I've been plagued by a headache all afternoon. I'll improve eventually I bet.

Post lifts later... I never seem to have that darn lift log around when I need it!

Edited the siggy and avatars -- fun times.

 

[Roonytunes]

Love the new avi, although I do still associate you with fruit!

So glad you're feeling better and as everyone else has stressed, take it easy till you are completely well. If not, you'll just get sick again. Ultimately, it's all about training efficiently so your body responds, not overexerting it so it shuts down.

Dayum, girl, you do a LOT of cardio. I think I started sweating midway just reading your routines.

:2) MY FIRST SET OF NAILS! Got a full set french manicure... OMG, struggling to type and text but I'm determined to be a girl at some point in my life.

Yayyy! Being the girliest girl ever, I cannot recall a time when they weren't painted. But it's so pweety!

Have a great weekend & enjoy the break

 

[T-Cake]

Love the new avi, although I do still associate you with fruit!

So glad you're feeling better and as everyone else has stressed, take it easy till you are completely well. If not, you'll just get sick again. Ultimately, it's all about training efficiently so your body responds, not overexerting it so it shuts down.

Dayum, girl, you do a LOT of cardio. I think I started sweating midway just reading your routines.


Yayyy! Being the girliest girl ever, I cannot recall a time when they weren't painted. But it's so pweety!

Have a great weekend & enjoy the break

Thanks, doll! I miss talking to you tons! I wish you were around more!

Still adjusting to the nails tonight... they don't feel as weird as they did earlier but on the laptop it's a bit harder than at my desktop keyboard. Whatever.

YES I do a lot of cardio. I was just talking to Bunz today about this, but my ultimate goal over the last year has been to shed fat and put major muscle on at the same time. With my diet and lifting and cardio routine... I've been handlig it! It's hard but something is working right.

Side note: Those who sent me karma compliments tonight, THANK YOU! I hope you like the avi b/c it's cute... but I hate to say it's NOT ME.

Give me a few months. Like... last week in May. Then it will be me... but with bigger boobs (who can object to that?!)

 

[msam76]

LOL, I know what you mean about the nails, I got them once and ended up cutting them off! I couldn't stand typing on the keyboard with them.

 

[T-Cake]

Ladies -- SUPER IMPORTANT -- I can't post as much on here. Ulter has been banned and I am very sad over it; curgeo was banned last night.

I don't know what's going on but it's all really suspicious to me and I'm watching what I say and where. I will miss you girls. MySpace me instead.

I'm seriously upset with this -- I was about to start a new log too. I'll find somewhere else to go.

I LOVE YOU ALL

 

[jenscats5]

Whoooooo on the nails!! You'll get used to the eventually - took me a little while but then I ended up liking them......I'm hoping to get some in about a month or so when the weather warms up & my fingers stop cracking....ouch!

LOL @ posting food once every 6 months! I saw that post & was like what the....??