Are you new to the EF Women's Board? START HERE!

[GooseHunter]

Oh.

This is great!

I am going to be reading for quite sometime, but I am loving this place already. Thanks to Velvett for the link to this!

 

[smbdybldr]

Welcome to EF

 

[Sassy69]

Oh.

This is great!

I am going to be reading for quite sometime, but I am loving this place already. Thanks to Velvett for the link to this!

Welcome to fitness! Find out what your body can do & don't be scared of anything!

 

[GooseHunter]

Thanks for the welcomes girls!

 

[jenscats5]

Thanks for the welcomes girls!

Welcome to EF!! Ask as many questions as you want!!

 

[Charzie]

Hi everyone. I just joined and I'll post all my info as soon as I finish unloading the last of these hay wagons. And I've been reading as much as possible. Basically if I'm going to keep farming, I've got to get stronger. Have a great day! Char

 

[Mindy K]

Hey girls, the guys on this site directed me to the womens forum so I can quit bugging them lol. I am 26 weigh 140 and 5'6". I dont know my bodyfat yet. I am a model and I dont wanna bulk up but just get really cut and tone. I work out 3 days a week because the other four Im on a 16 hour shift. I eat 4 meals and 2 protein shakes a day. I drink a little under my weight in ounces of water. Nothing but water and 2 shakes. I was actually wanting to ask which the best steroid there was to help with what I want to obtain. I have a bikini competition coming up in August and want to just look the best ever. I have read a lot of the advice for training and eating on this forum and I have taken that into my new routine but was just curious about trying maybe an oral Clenbuterol? let me know what you think and thanks girl!!



also way over in left field a girl i work out with was telling me that she was taking winstrol for a few weeks and that she took a pregnancy test and it came up positive but she hadnt had sex. is this possible?? i didnt think steroids could alter your period or make a preg test say positive if its really negative.

thanks girls cant wait to talk more.

Mindy K
www.myspace.com/mindyk307

 

[Sassy69]

Hey girls, the guys on this site directed me to the womens forum so I can quit bugging them lol. I am 26 weigh 140 and 5'6". I dont know my bodyfat yet. I am a model and I dont wanna bulk up but just get really cut and tone. I work out 3 days a week because the other four Im on a 16 hour shift. I eat 4 meals and 2 protein shakes a day. I drink a little under my weight in ounces of water. Nothing but water and 2 shakes. I was actually wanting to ask which the best steroid there was to help with what I want to obtain. I have a bikini competition coming up in August and want to just look the best ever. I have read a lot of the advice for training and eating on this forum and I have taken that into my new routine but was just curious about trying maybe an oral Clenbuterol? let me know what you think and thanks girl!!



also way over in left field a girl i work out with was telling me that she was taking winstrol for a few weeks and that she took a pregnancy test and it came up positive but she hadnt had sex. is this possible?? i didnt think steroids could alter your period or make a preg test say positive if its really negative.

thanks girls cant wait to talk more.

Mindy K
www.myspace.com/mindyk307

Hi Mindy - welcome to EF!

Can you post up details of your diet , i.e.
Meal 1 (8 am)
1/2 c oatmeal
2 egg whites

Meal 2 (11 am)
2 scoops protein mix

etc

Gives us an idea of what you are eating. Its important because you are asking about using steroids and I'm not necessarily sure your diet is optimized, and diet ALWAYS comes before steroids or any other supplement.

I'm not sure anyone can guarantee that a steroid will NOT bulk u up --- that will depend on your diet, training & your current bodyfat. Also something like anavar may actually cause you to retain water. You can't know for sure which of the variety of sides of steroids will affect you until you run it. And then you have to make the call to stick to it or bail out.

RE: positive preg test... no idea. Does she know her winstrol is real? Could it be HCG? Did she take a second pregnancy test to verify? No idea.

AAS can interrupt your period - i.e. you don't get the flow anymore but still can get the sides of a normal period.

 

[Mindy K]

Thanks! Ok well i get up at 7am and eat 3 egg whites, 4 pieces of turkey bacon and a piece of wheat toast OR oats and 4 egg whites. I change about every 2 weeks, just dont wanna get sick of the same thing. At 9am I drink a shake at noon i eat lunch which is usually a grilled chicken breast or a can of tuna with a couple small white potatoes and either green beans or broccoli. Then at 2pm another shake and 5pm is dinner of either chicken or turkey, green beans or peas, and a potato. Then my last meal is at 8pm before i go to bed but its just light. a chicken breast and a veggie. Every now and then i'll eat a piece of fruit with my shake just depends. But that is the jist of my diet. I dont eat red meat or pork. LOVE raw veggies.

I realize that a steroid will bulk me up some, but Im just saying that I dont wanna be a body builder. I dont mind muscle.


I called the girl i work out with and she is on 10mg a day of winstrol and she said she got it shipped from mexico, so she said it was legit. said it was an animal roid. i wouldnt trust anything being shipped from mexico though lol. but yeah she took 3 or 4 tests and they all came up positive. she's either lieing or she's pregnant lol.

thanks for all the help though. i really appreciate it.

Hi Mindy - welcome to EF!

Can you post up details of your diet , i.e.
Meal 1 (8 am)
1/2 c oatmeal
2 egg whites

Meal 2 (11 am)
2 scoops protein mix

etc

Gives us an idea of what you are eating. Its important because you are asking about using steroids and I'm not necessarily sure your diet is optimized, and diet ALWAYS comes before steroids or any other supplement.

I'm not sure anyone can guarantee that a steroid will NOT bulk u up --- that will depend on your diet, training & your current bodyfat. Also something like anavar may actually cause you to retain water. You can't know for sure which of the variety of sides of steroids will affect you until you run it. And then you have to make the call to stick to it or bail out.

RE: positive preg test... no idea. Does she know her winstrol is real? Could it be HCG - human chorionic gonadotropin - ? Did she take a second pregnancy test to verify? No idea.

anabolic androgenic steroids can interrupt your period - i.e. you don't get the flow anymore but still can get the sides of a normal period.

 

[lswaters]

Hi,
I'm new to this forum, and am just trying to find my way around. But let me ask this question, perhaps someone can help. I'm 54 years old, and am slowly working my way up on bench press after having taken a few years off. Did 6 at 115 pounds the other day, which isn't much, but I'm getting back there. However, I've been swimming a lot and have a nagging swimmer's shoulder in the right arm. It doesn't really seem to affect my bench. Does anyone have suggestions on how to get rid of this? I've tried laying off for a while, changing my freestyle stroke, cold packs, but it's always there nagging me. Suggestions would be appreciated (unless they have something to do with giving up the bench press...) Thanks! Laurie