WSB without chains or bands?

[MT375]

I've been thinking of changing my routine in awhile, but can it be effective to do WSB style training without using bands or chains? Or should I just stick to something else? Ive done 5x5 etc in the past, and liked them, but I really like the ME/DE style behind WSB.

What do the experts think? Would I be just spinnin my wheels doin it half-assed?

 

[spatts]

You don't need bands and chains. If you're new to speed work, you probably SHOULDN'T use bands or chains.

 

[MT375]

You don't need bands and chains. If you're new to speed work, you probably SHOULDN'T use bands or chains.

Thanks Spatts,
I think I may make the change somewhat soon then, I had just started doing speed benching from another post you answered my question on and I think its definitely going to be helpful!

It definitely helps seeing a lot of peoples training journals on here, I like seeing how other people set up their workouts etc

 

[ffknight84]

im doing WS this winter after fall ball, and i dont have access to chains or bands either, i plan on using pins in place of chains for heavy GMs, and im thinking of something for GH raises ( kinda has me stumped right now ) and just doing what i can. I can definately do the main movements, just ahve to modify some of the seconfdary moves.

 

[Parabellum]

I did not use bands or chains, exept a mini once in a while, and I made great progress.