WSB, hypertrophy, not just my imagination...

[b fold the truth]

My body has changed A LOT in the past year of doing WSB!!! A lot!!!

I am bigger in many areas and harder in all of them...and a MUCH better athlete.

B True

 

[zackdarnell]

I'm going to be starting Westside in about 2-3 weeks. I'm definitely looking forward to starting it.

 

[skaman607]

hey spatts were you bulking when you added the lean body mass?

 

[spatts]

PLers don't bulk and cut like BBers. I was just "eating."

I always carb cycle at about my AMR. I lost 5% bodyfat over this same period of time, if that tells you anything.

 

[Citruscide]

Good Job Spatts... Whatever you are doing... it works, and that's the bottom line. Regardless of what you label yourself as... results talk... bullshit walks.

C-ditty