Why Pizza is a good food while doing the 1/3 isocaloric diet!

[keiko]

Here's the link for more inof on Isocaloric.

http://home.earthlink.net/~vinnyi/dieting/diets.htm

I think it's brilliant--works for cutting, works for
maintaining. And you can eat real food.


But I also believe that it's vital to get all your cals in--if you want to keep your metabolism humming along.

 

[NJstacked]

If you are trying to cut weight at an accelerated rate it would be good to be in a calorie defecit......say like knocking off 5-10% of total calories