Why Pinneapple?

[JKurz1]

WHy would my trainer have me eating 1 cup of pineapple with my chicken and oats in my SECOND meal of the day? Does this serve a purpose other than adding cals? Wouldnt it just spike my insulin levels? I am trying add very clean mass and very little bf? Would you nix it? Would a banana suffice? Any answeers would be reatly apprecaiated!

 

[Lee]

I sure hope youre not talking about a gym hired trainer.

 

[SgtSlaughter]

WHy would my trainer have me eating 1 cup of pineapple with my chicken and oats in my SECOND meal of the day? Does this serve a purpose other than adding cals? Wouldnt it just spike my insulin levels? I am trying add very clean mass and very little bf? Would you nix it? Would a banana suffice? Any answeers would be reatly apprecaiated!

From the hundreds of previous posts. YOUR trainer actually sounds pretty good in that knowing you need to Eat... and just eat.

now pineapple... I think it's got a good amount of fiber and if your eating it with other foods (chicken and oats) the sugar your thinking that will just zoom into your blood stream won't it's got other food and whatnot to digest, so I'd say it's quality... go with it.

in the Eternal words of Nike - "Just Do It!"

 

[JKurz1]

Oh trust me...I am brutha......I just like to know the whos and what and whys....did you ever know how incredible a food pineapple is?? Look it up sometime...everything from digestion to cancer fighting!

 

[velvett]

Enzymes

Does a body good.

Papaya is another interesting food.

 

[SgtSlaughter]

Oh trust me...I am brutha......I just like to know the whos and what and whys....did you ever know how incredible a food pineapple is?? Look it up sometime...everything from digestion to cancer fighting!

definetly, i hear ya... wow, no, Very interesting!!

Good to know bro

I need more fresh fruit in my daily diet... but then i think... WTF... i just spent 30 bucks for a 4 day supply of milk, and now i'm out, LOL!

 

[obiwan9962]

sometimes the health benefits outweight conventional thinking and perceived drawbacks

 

[JKurz1]

no we just need to jack up the protein content and we could live off it......

 

[mm107]

i have blueberries every monring for the antioxidents/enzymes.

i love them in fact i need them in my oatmeal =]

 

[SgtSlaughter]

sometimes the health benefits outweight conventional thinking and perceived drawbacks

most definetly. I'm trading in my supplements for foods during the upcoming months... back to basics