Why do I Look Flat in the Mornings?

[The Shadow]

carbs/water.

as you have been fasting for as long as 8-9 hours, and your body is ROCKING with natural GH production and recovery mechs, you are depleting stores of glycogen> keep in mind that for every 1 gram of blood glucose your body NEEDS and DOES store 3 grams of water...

so when you wake you will often look and feel flat. So eat and drink, but mostly, DRINK.

^^what he said....


try adding some r-ala with carb meals as well

 

[ChefWide]

^^what he said....


try adding some r-ala with carb meals as well

very good call, as satan sugars ALWAYS go to replacing liver glycogen before muscle stores, partitioning those carbs into the muscle tissue and avoiding any/most of the associated insulin reaction will DEFINITELY keep you feeling and looking fuller, asside from the obvious training benefits.


Remember: the liver is the body's second largest organ, and can account for a massive fluctuation in water weight based upon its levels of stored glycogen...

 

[tbuz67]

Myself, I can weigh myself before bed, and after i wake up and i'll be 2 pounds lighter. Sometimes a little less or more, depending on how long i sleep.

 

[AlphamaleStS]

yeah i always seem to look more slim and shreded in the morning, but unfortunatly its gone after the shower!