Which part of your body grows the slowest?

[Big Brother Val]

Upper leg.

Can't seem to get these fuckers to grow.

Hardest thing on the upper body is forearms.

Legs are by far the hardest.

Doesn't matter if I work them 3 times a week, or once a week. Super-heavy or high rep, or a combo of the two. They grow VERY slow.

I almost look like one of the Justice League cartoon guys. My upper body is fine, my calves are big, but my upper leg isn't.

 

[Ulter]

Do my eyes deceive me?? Is that THE Big Brother Val? Come on over and say hello at anabolicfitness.com for chrissakes bro. It's good to see you. I was talking about you this week in a "can I grow on just EQ" thread.

 

[Boston Strangler]

I have the most problems with my chest......it just doesn't keep up

 

[TallB4Small]

Traps

 

[ExtremeAus]

My Calves are a stubborn as a big mumma in a candy store

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[2BIG4URMOM]

Hey bros just a tip for all you guys who have problems with your calves. Running did more for my calves than weight training ever did. After running seriously for 8 months (where I became a stick) at up to 30 miles per/week I got into training heavy again this summer and now I am so proud of my calves.

Try throwing some running into your cardio if you already haven't.

I hate my calves and legs!

I had to run like that in the Army(82nd) and we where doing an average of about 24 miles a week and even though that was the strongest my legs had ever been they where also the smallest.

 

[OMEGA]

it used to be chest till i doscovered

point of flexion traing and the fact that chest is the one muscle that would actually benifit of higher reps

due to muscle fiber type

 

[2BIG4URMOM]

it used to be chest till i doscovered

point of flexion traing and the fact that chest is the one muscle that would actually benifit of higher reps

due to muscle fiber type

What is point of flexion training bro??

 

[OMEGA]

What is point of flexion training bro??

the priciple of training your muscle through each natural pathway of movement it has and not doing more than 1 exercise per specific plane of movement


example:

Chest

it can push at an incline and flex ( incline press)
it can push at a slight decline and flex ( slight decline bench or machine)
it can hug ( cable flys)

done!

 

[peach0341]

Legs!