Which part of your body grows the slowest?

[peteefs]

For me its my forearms, due to genetics they are not great, working them often but slow slow gains. but my biceps are good just over 15 inch not bad for my size/frame.

And trust me i use full range of motion no half reps. Guess its just something to keep working on.

 

[supra5469]

bi's and tri's....ceps that is not sexual

 

[bigrand]

Chest grows SO slow. I work every other body part once a week and have no real problem with them growing, used to work chest twice a week to catch up, but figured "if everything grows off once a week, im overtraining chest". I still get it sore as fuck every time. Im keeping it to 12 sets of flat bench, incline hammerstrength (helps with that crease at the top) and pecdec or flys, 4 sets each. Decline fucks my right shoulder up all the time, as do dips. Fuck decline. Traps are slow too, but i will try lighter weight and high reps, they might respond better to the halacious pump more tham weight.

Back grows the best with minimal effort. It seems the less i work the muscle (back and tris) the bigger they get!

 

[roidrage77]

bi's and forearms.

 

[Alshy_boy69]

Re: Calves

How do you guys hit your calves? Any good calf ideas?

Best way that works for me, well i have a few!
1- superset any seated raises with a standing raise. super slow reps on the seated set. and hit em high in the 20 rep range. Burns like hell do 4 sets (if u can) standing set,heavy as hell, 4-8 reps.
2- 80 reps in 3mins? get your training buddy to time you. use a weight that is your 10 rep max. keepin strict form, try and get to 80 reps in under 3 mins!! THIS HURTS LIKE HELL and you get sum pump!!
3- after all this, walk on a treadmill @ the highest incline possible @ a slow pace for about 5 mins.

'do this twice a week' and watch em grow, cause they will!!

 

[BigCracker]

My weiner grows really slow around chicks with cellulite.

 

[Advisor_x]

calves, they are the weakest point.............

 

[ilpadrone]

Everything keeps on growing fine here the past 10 years, calves, forearms
and biceps are great too, but I voted for chest. Not because it's small, but
because the lower and upper part are way out of proportion.
Lower part is really thick like a 20 pound steak, but upper part is thin like
paper.. Sucks bigtime. Got my focus only on upper chest right now. Hope I'm
able to get back into proportion fast

Good luck to everybody

 

[g35mann]

forearms, then shoulders

 

[Bruce]

chest and my left arm, i was a tennis stud years back with a 130mph serve and my right shoulder and arm has such an edge. chest looks the motherfucking same as it did a year ago imo, it gets stronger but man it frustrates me