When NOT to take protein?(newbie)

[MAJNOON]

If your not taking in less calories then your bodies needs to function while also taking into account the amount of calories you burn through cardio and lifting each day, your not gonna see any improvements in your mid section.

You mean a caloric deficit like CHEWY mentioned? Well its quite logical and simple. But I wanted to know if protein was contributing negatively to the mid section.

 

[chewyxrage]

lol sorry about puting my response in the quote, so your saying that a small amount of whey (30 g) is an absolute must post workout? so should I also stick with the creatine as well?

I wouldn't say ABSOLUTE must but it will help you get the most out of your workouts.

Creatine has no calories so definately continue that.

A 30 g protein shake has only 120 calories. You can burn that off just stirring it up

 

[MAJNOON]

I wouldn't say ABSOLUTE must but it will help you get the most out of your workouts.

Creatine has no calories so definately continue that.

A 30 g protein shake has only 120 calories. You can burn that off just stirring it up

Thanx for th input people