What Type of Cardio can you Do without having to leave tha House?

[Tha One CrumCake]

Anyone have any ideas?

Other than having Sex, Jogging in place, or Doing Jump Ropes.
My fucking Tredmill just broke.

 

[Bigsatan13]

My treadmill just died this week too. It will be replaced Monday.
Try shadow boxing, 5-3minute rounds.

 

[boss]

THIS IS EASY.......I HURDLE THE COUCH TO THE FRIDGE.

 

[decem]

i'm guessing your not an ex-marine..

try..

sun gods, eight count bodybuilders, jumping jacks (i forgot the jarhead term for them), monkey fuckers (i forgot the real name of those too), push-ups, running in place.. etc etc.

 

[Tha One CrumCake]

Try shadow boxing, 5-3minute rounds.

That shit sounds Wonder Fucking FULL!

Damn, i can't wait till tommarow morning.

Thanks bro! Good K comin ur way.

 

[thelegacy]

I boxed for a year and a half and i great cardio on shadow boxing. Just pop in music and you will be there a while (in a zone)

 

[vatech15]

Try a couple of minutes of squat thrusts. For those that don't know, you start at a standing postion, squat down and put your hands on the floor. Now kick both legs back (you should now be in a push up postion) and now kick back up to the starting position by your hands and now stand up...That's one. Repeat. Do these at a pretty fast pace, and hopefully you don't pass out in five minutes.

 

[Luca Brasi]

Punching Bags .....cheap easy to do. I know you said no skipping but I recommend having a stopwatch . 5 minuets skipping , 5 minuets continual punching on the bag , 5 minuets shadow boxing. I used to go through that circuit maybe 3 times through each day sometimes 4 or 5.


Luca

 

[Big Moose]

Tae-Bo

 

[gethard1]

that is easy

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