Please Scroll Down to See Forums Below I've heard alot about the Westside training methods and am thinking about buying the videos but I would like to know if a partner is necessary to complete thier workouts or not. Are there any spotter assisted lifts involved ie. negative etc... I lift alone. If the westside program requires a partner I'll save my money but If I can do it alone I think it would be a good investment. Should I buy them?
Westside training methods
- Thread starter gretak911
- Start date
last fall i was in another state for a semester at college, and i had to train alone, it can be done, i usually grabbed some tweeds off the cable crossover to hand out to me, or hold my boards. just turn the stereo up and go at it. i broke alot of prs that fall too, so you can get stronger. no negatives, so no need for spotter there.
i would get the tapes if i were you, even if you dont end up using the methods they are invaluble teaching tools for technigue, and good for motivation too.
i would get the tapes if i were you, even if you dont end up using the methods they are invaluble teaching tools for technigue, and good for motivation too.
www.elitefts.com
Dave Tate is great to buy from...really stands behind his products. The articles on that site are great!
Dave Tate is great to buy from...really stands behind his products. The articles on that site are great!
Parabellum
New member
spatts said:
Like Spatts says The articles there are awuesome.
I have the seminar on tapes and in my opinion worth every penny.
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