Week 1 SGX results(for those that care)

[Wishmaker]

I must say i'm pretty happy with the diet so far. I haven't even followed it to a "T" so-to-speak, but i have been pretty strict with it. I even missed out on a couple of my cardio days . For those that are thinking about starting his program, i definitly recomend starting it. I'm not saying this is some secret, magical program or anything, it's just an alternative. Personally i have plans on doing "phases".

Here is how i have it planned:

Phase 1 (8 weeks): Swolegenix
Phase 2 (5 weeks): Straight Keto(no-carb ups')
Phase 3 (8 weeks): Slowly introduce carbs back into diet(working my way up to 100g/day by week 6)


anyways, here are the results.....

Beginning of SGX:
5'11
220lbs
38 1/2 inch waist-line

End of Week 1:
5'11
212lbs
37 inch waist-line

I'm sure a a lot of it is water weight. I don't really care about how much I weight, I just watch the waist-line .

I also decided not to follow swole's workout routine. I decided to go with a workout I came up with.

Here it is:

Mon- AM: Cardio/abs
PM: Back/Biceps(Back emphasis)

Tue- AM: Cardio/Calves
PM: Chest/triceps/shoulders(Chest emphasis)

Wed- AM: Cardio/abs
PM: Legs

Thur- AM: Cardio/ calves
PM: Back/Biceps(Bicep emphasis)

Fri- Am: Cardio/abs
PM: Chest/Triceps/Shoulders(Tricep emphasis)

Sat- AM: Cardio

Sun- AM: Cardio


Once i start phase two, i will be tone down the volume/frequency of my workouts.


If you have any questions or just wanna chat, Please feel free to PM me anytime


Thanx for listening~


Please lets not make this one of those "arguement" threads about Swolecat and his business.

Thank you

 

[massbuild]

awww come on its gotta be an argument thread for ~SC~ cause its fun when ppl argue on here lol

 

[Wishmaker]

One more thing.......

I'm taking NYC+/ALA.

So far i'm pretty happy with the NYC+, this was my first time using it. I'm usually loyal to go old Xenadrine RFA-1, but after reading threads about it, i decided to take the plunge

 

[Wishmaker]

awww come on its gotta be an argument thread for ~SC~ cause its fun when ppl argue on here lol

LOL, no that's alright. It's gets pretty nasty. I'd rather have it be a positive, "informational" thread

 

[massbuild]

LOL, no that's alright. It's gets pretty nasty. I'd rather have it be a positive, "informational" thread

yeah but you have to admit its fun to watch ppl throw abuse at each other for a bit, well b4 it gets serious!

 

[nvrbuffenuff_girl]

I must say i'm pretty happy with the diet so far. I haven't even followed it to a "T" so-to-speak, but i have been pretty strict with it. I even missed out on a couple of my cardio days . For those that are thinking about starting his program, i definitly recomend starting it. I'm not saying this is some secret, magical program or anything, it's just an alternative. Personally i have plans on doing "phases".

Here is how i have it planned:

Phase 1 (8 weeks): Swolegenix
Phase 2 (5 weeks): Straight Keto(no-carb ups')
Phase 3 (8 weeks): Slowly introduce carbs back into diet(working my way up to 100g/day by week 6)


anyways, here are the results.....

Beginning of SGX:
5'11
220lbs
38 1/2 inch waist-line

End of Week 1:
5'11
212lbs
37 inch waist-line

I'm sure a a lot of it is water weight. I don't really care about how much I weight, I just watch the waist-line .

I also decided not to follow swole's workout routine. I decided to go with a workout I came up with.

Here it is:

Mon- AM: Cardio/abs
PM: Back/Biceps(Back emphasis)

Tue- AM: Cardio/Calves
PM: Chest/triceps/shoulders(Chest emphasis)

Wed- AM: Cardio/abs
PM: Legs

Thur- AM: Cardio/ calves
PM: Back/Biceps(Bicep emphasis)

Fri- Am: Cardio/abs
PM: Chest/Triceps/Shoulders(Tricep emphasis)

Sat- AM: Cardio

Sun- AM: Cardio


Once i start phase two, i will be tone down the volume/frequency of my workouts.


If you have any questions or just wanna chat, Please feel free to PM me anytime


Thanx for listening~


Please lets not make this one of those "arguement" threads about Swolecat and his business.

Thank you

Your first week results are great! Keep up your good job on Swole's diet.

 

[Senior Woonaki]

since this is only lasting 8 weeks - why not go with swoles workout.. from all i have read the man knows his sh!t.

 

[JG1]

great work

 

[smoknjilly]

7 days of cardio?

 

[JG1]

7 days of cardio?

yup...kicks your ass at first, but about 2-3 weeks into it you actualy start to like it