Was gone for a minute now im back! Test and tren log fuckers

[SwollenMember_18]

Fuck lol I should probably take a day off soon, I'm Rollin through like 2 weeks straight right now... Can't fuckin stop lifting haha.

 

[TravFlex91]

Id be fine but since I've been incorporating heavy compounds more often in fucked.
Heavy bench twice a week- deads- squats- fuck me lol

 

[TravFlex91]

Okay so my lower back is a tad sore- feels kind of compressed(similar to when I pulled vertebrae.
So I'm really hesitant to get my squat on- not sure what Im going go train today.

 

[SwollenMember_18]

When all else fails... ARM DAY!!! Hahaha

 

[TravFlex91]

When all else fails... ARM DAY!!! Hahaha

Lol my arms are so overwhelming I don't eve give them their own day.

I always end up doing chest as it's very weak for me

 

[TravFlex91]

I did legs, and by the time I got to squats- 3rd exercise.. I usually do them first.. I had no lower back pain.

Quad curls
1x15x120
1x11x150
1x11x200
1x9x240
1x7x240

Hamstring curls
1x15x80
1x15x100
1x9x120(anadrol pumps kicked in)
1x9x120

Volume squats
1x95x20
1x145x20
1x195x10
1x245x8
1x275x10(good song came on lol)

Cable goblet squats- quad priority.
1x80x20
1x120x15
1x160x13
1x160x13
1x160x7(super slow and controlled with pause at parallel)

Pictures attached because I'm vain as shit.

View attachment 139476
View attachment 139477

 

[TravFlex91]

Not even sure what to train today- maybe back again I had a dream
About t bar rows last night lol.

Found my old metal YouTube playlist last night. Definitely ready to crush some shit

 

[TravFlex91]

I did back today.. Anadrol literally made me tap out- insane/ruthless/unbearable back pump.

Numbers to follow

V bar cable

115.135,176,205,205 x10

Deadlift
135,225 x10
315x2 (too pumped )
225x10

Lat sweep ez bar
50x10
70x10
90x10
110x10
130x10


Extra wide grip pull down
100,115,130 145x10

Single arm cable curls
4x17.5kgx10

Wide grip barbell curls
50x10
60x10
50x10
50x10

Hammer curls
25x10
30x10
25x10
20x10

View attachment 139480

 

[SwollenMember_18]

I did back today.. Anadrol literally made me tap out- insane/ruthless/unbearable back pump.

Numbers to follow

V bar cable

115.135,176,205,205 x10

Deadlift
135,225 x10
315x2 (too pumped )
225x10

Lat sweep ez bar
50x10
70x10
90x10
110x10
130x10


Extra wide grip pull down
100,115,130 145x10

Single arm cable curls
4x17.5kgx10

Wide grip barbell curls
50x10
60x10
50x10
50x10

Hammer curls
25x10
30x10
25x10
20x10

View attachment 139480

Bro, heavy deadlifts are straight up cut from my program when I'm runnin drol! There's just no fuckin chance, even seated cable rows are like tough to power through. I smashed legs today and wholy shit, my squat is gettin strong now, hit 475 ass to grass for a new PR. That was a 25 pound increase in 2 weeks LOL. But so I ever feel ya on the back pumps, it's just in the worst spot for me too like middle of my lower to mid back and even my traps by my neck get t pretty good too

 

[TravFlex91]

Man it's fucked.
Like I tried t bar rows after deads- would rather die lol