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trt newbie
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Hahaha damn strait that's what life's about right now man family good gear and that gym life..
Was gone for a minute now im back! Test and tren log fuckers
- Thread starter TravFlex91
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trt newbie
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And man Metallica just played in San Fran a few months ago that would have been bad ass to see them. They played with this band cage the elephant there pretty dope too.
TravFlex91
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Lol bro these are the staples to a good life
SwollenMember_18
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Ooooooof boys, my legs just took an absolute thrashing!!! I am a mess right now hahaha. Hit up a volume day all drop/super sets and 15-20 rep range (after heavy squats to start obvs. Lol. Can't do a leg day without heavy squats on drol)
trt newbie
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I can't wait 
.. My last leg workout I did 10x10 squats starting at 135 and increasing weight by 20lbs each set.. Man my legs were fucked after that and I only made it to 6 sets then had to drop set the rest of the way.. Plus I had pined my quad the day before and had moved the pin around a little to much or something so it was killing me to the point where I couldn't do leg extensions I was only able to do press movements. Got a good workout tho
.. My last leg workout I did 10x10 squats starting at 135 and increasing weight by 20lbs each set.. Man my legs were fucked after that and I only made it to 6 sets then had to drop set the rest of the way.. Plus I had pined my quad the day before and had moved the pin around a little to much or something so it was killing me to the point where I couldn't do leg extensions I was only able to do press movements. Got a good workout tho
TravFlex91
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Going to do some back and bi today see what I can hammer out for rows because I'm for sure cutting deads until I'm done drol lol
TravFlex91
New member
Going to do some back and bi today see what I can hammer out for rows because I'm for sure cutting deads until I'm done drol lol
trt newbie
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I hit back and bis yesterday and did bis first to make sure I got a good bi workout.. I think I might hit shoulders and throw in a little chest today. But why no more deads that back pump or what..
TravFlex91
New member
Back pump???
It's not even a back pump it's like you have a back under your back
I had to hold a plate in each hand to stretch out enough to do fucking cable rows lol.
It's retarded man.
I got like 3 reps at 315 it was so fucking pumped
It's not even a back pump it's like you have a back under your back
I had to hold a plate in each hand to stretch out enough to do fucking cable rows lol.
It's retarded man.
I got like 3 reps at 315 it was so fucking pumped
SwollenMember_18
New member
LOL a "back under your back"
That's probably the best explanation I've ever heard for the drol pump. It's proper savage!! Hahaha
I donno how powerlifting use that shit, it's rediculous. I even get it doing seated rows with the v-bar. Fuck I get it cooking sometimes when I'm bending over a bunch to grab dishes n pans n shit. No escaping that shit!!
That's probably the best explanation I've ever heard for the drol pump. It's proper savage!! Hahaha
I donno how powerlifting use that shit, it's rediculous. I even get it doing seated rows with the v-bar. Fuck I get it cooking sometimes when I'm bending over a bunch to grab dishes n pans n shit. No escaping that shit!!
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