trying to put on as much muscle as possible. eat everything in sight?

[roadwarrior]

u must have an incredible metabolism. if i eat like that i would be a big strong fat pig.

Dude... how do you put down that much food? I'm 6'1 almost 6'2" and weigh 240ish with 14-15%bf. I could never eat 2 subway footlongs in one sitting. You must be huge and a high metabolism.

S

 

[ceo]

really depends on your individual metabolism. Just gotta try different things and see what works for you.

 

[druncanwaria]

Strong people eat pizza. I eat it 2-3x a week easy. I also drink loads of chocolate milk. If you want to make progress in the gym, and are looking to be really strong you have to eat a lot of food... and there is nothing wrong with eating whatever the hell you feel like eating. If you wanna be 6'3 and 205 then you should eat like a bird... b/c you will look and lift like one.

Yesterday:

ML 1: 6 whole eggs, 4 pieces turkey bacon, 1/4 gal skim milk
ML 2: 2 foot longs from Subway w/ double turkey, bag of chips, large diet coke
ML 3: 3 scoops ON Whey, 2 cups oats, 1 tbsp All Natural PB
ML 4: 8oz chik, 2 cups rice, 3 cups green beans, 1/2 gal chocolate milk
ML 5: 3 scoops ON Whey, 2 cups oats, 1 tbsp All Natural PB, 1 apple
ML 6: 10 oz Steak, 1 larege potatoe, 3 strips turkey bacon, 1/4 cup low fat cheddar
ML 7: 1 scoop casien, 2 tpsp ANPB, 1/4 gal skim milk

A couple days ago my PWO meal was 2 marie callanders chicken pot pies, a small pizza from the grocery, and a 1/2 gal of choc milk.

Mate im not trying to flame you but i must point out that in your avatar you have love handles and from what you wrote its obvious why..

 

[ceo]

Mate im not trying to flame you but i must point out that in your avatar you have love handles and from what you wrote its obvious why..

1. You should see the before pic.
2. He's a powerlifter and he doesn't give a shit.

 

[timtim]

1. You should see the before pic.
2. He's a powerlifter and he doesn't give a shit.

zing

 

[halfcenturian]

Only carbs I eat: oats, brown rice, brocholi, apples, and whole wheat bread. The rest is PROTEIN: meat, eggs, cheese nuts, protein shakes (2 a day) 300g/day. 4000-5000 cals tops or I get FAT.

 

[druncanwaria]

1. You should see the before pic.
2. He's a powerlifter and he doesn't give a shit.

yeah your probably right and thats the difference i was trying to point out to the person who started the thread...

eating lots will make you BIG simple as that. but you will eat a certain type of food to shape your body in a certain way pizza will give a rounder physique in most cases simple as that

 

[roadwarrior]

Only carbs I eat: oats, brown rice, brocholi, apples, and whole wheat bread. The rest is PROTEIN: meat, eggs, cheese nuts, protein shakes (2 a day) 300g/day. 4000-5000 cals tops or I get FAT.

Agreed halfcenturian... I'm a few years behind you but I eat pretty much the same diet... a little simple carbs as possible (sugar in my coffee and fruit early in the day), complex carbs but none late in the day, lots of lean protein ( I shoot for 300g a day too), vegies... all in 6 meals a day. It's easy as you get older to have pounds creep up on you and then have a hell of a time losing them.

 

[Varga]

Agreed halfcenturian... I'm a few years behind you but I eat pretty much the same diet... a little simple carbs as possible (sugar in my coffee and fruit early in the day), complex carbs but none late in the day, lots of lean protein ( I shoot for 300g a day too), vegies... all in 6 meals a day. It's easy as you get older to have pounds creep up on you and then have a hell of a time losing them.

I agree, I;ve notice the same thing....as I get older I need to eat cleaner to stay lean Otherwise I've been known to "Bear UP" and I do not have the same crazy fast methabolism like I use to LOL
I've even started to eat Tofu of all things....far cry from pizza but the cholesterol is more important for the long haul

 

[ceo]

yeah your probably right and thats the difference i was trying to point out to the person who started the thread...

eating lots will make you BIG simple as that. but you will eat a certain type of food to shape your body in a certain way pizza will give a rounder physique in most cases simple as that

Bro, the guy works out hard. He burns calories like a furnace. You think he's got "love handles" now? He was a fatty before!!! His physique has improved 110%. Funny thing is, he ain't really trying to get anywhere close to competition shape.