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I am 5'11, 208 at 19 years old. I work out 4 days a week(1hour intense), but I have developed terrible shin splints so running is out of the question. I would like to be 185-190 by Christmas. Do you think I will accomplish that without losing too much strength on what I am eating?
Breakfast 7a.m.
2 scoops protein in water
1 cup oatmeal
540 calories
Lunch 11a.m.
White Rice (I guess about 2 cups cooked, its in the cafeteria)
Vegetables
Chicken(I think it is broiled)
Estimate (500-700 calories)
Post workout or snack 3-4pm
Either
2 scoops in water
or
Protein bar and fruit
300-400 calories
Dinner 5-6pm
Another rice bowl
or should I just eat a salad
probably 700 calories
I am guessing no more than 2400 calories, but I am not sure.
Will this work for my goals? Should I change anything(I am in college so some choices are limited)?
Thanks
Breakfast 7a.m.
2 scoops protein in water
1 cup oatmeal
540 calories
Lunch 11a.m.
White Rice (I guess about 2 cups cooked, its in the cafeteria)
Vegetables
Chicken(I think it is broiled)
Estimate (500-700 calories)
Post workout or snack 3-4pm
Either
2 scoops in water
or
Protein bar and fruit
300-400 calories
Dinner 5-6pm
Another rice bowl
or should I just eat a salad
probably 700 calories
I am guessing no more than 2400 calories, but I am not sure.
Will this work for my goals? Should I change anything(I am in college so some choices are limited)?
Thanks
