Truth about Subway

[mphowells]

Used to have it a little bit but there was a recent TV programme over here in the UK and it showed how many of the subs have a huge amount of salt in. The meatball headed the table with a 6" having the equivalent of 19 bags of ready salted crisps - that put me off for good.

 

[Chrisco915]

If I am eating out, or considering fast food I usually hit up calorieking.com and look up what I am thinking of eating from each place and pick the best. Might be overkill, but it works for me.

That site has all the good resturants nutritional info. My wife works at Outback Steakhouse and brings home food all the time. Calorie King has all the foods I eat and I can log in Fitday.com accordingly. Good call.

 

[Bigpimpin10]

i get subway usually 2-3x a week..just dont soak it in sauce..and itspretty healthy

 

[beefybull]

I dont eat Subway that often because I'd rather make sandwiches/wraps myself at home.

 

[spitfire13]

never eat before, i dont know whats is this something like McDonalds i gues, same shit!

 

[flex229]

probably your best bet for fast food.

 

[walliwalibus]

Jared. don't forget.

 

[joe d]

subway is shit just like all other fast food. you get a lot of bread even the wheat bread is mostly simple carbs and high in sodium. then the meats. no matter what you order it is all highly processed and preserved. its not good for you. it will do if its your only option but you can get better breads and lunch meat at the market if your going to go that roubt. drink milk or a shake if your in a hurry. mcdonalds drive through sells milk.

 

[jill8beans2]

No matter what I eat from Subway, it always makes me feel the same afterward - like crap. Not impressed.

 

[abxavier]

You know they do have salads there now, right? Get the meat you want, the veggies you want, without the sugary bread... problem solved. Crutons if you want some kind of carbs.