Treilin Food Log

[*Bunny*]

Another road bump I think I finally have made it over is worrying about one crazy day of eating will screw up everything. ......They said that I was looking trim, and what was I doing different? It was good to hear.

Congrats on the compliments

I can totally relate to what you just said about crazy eating screwing up everything... still trying to make it over this 'bump' from the 3 ish days of not eating what I 'thought' was healthy or too much at one sitting ... I'll get over it.

*oink oink*

 

[treilin]

MAR 22, 05
2 trex,
creatine, glucorell
M1 protein (30), glutamine, 1.5C LF milk
M2 cream of wheat, 1 serving of peanuts
2 trex, 2 glucorell-r, 2 NO2
M3 Turkey slice, Low crab wrap, 1C spinach
M4 1/2 C LF Cottage cheese, 1C blueberries
2 Trex, 2 glucorell, 2 creatine
M5 chicken (med), .5C peas, 3 oz sweet potato, 2 N02
weights-Legs, abs
M6 protein (30), glutamine, water
49/20/31
Calories:1777, Protein 209g, Fatg 37, Carb 158, fiber 25
weight 139.5

 

[toitasatiger]

MAR 22, 05
2 trex,
creatine, glucorell
M1 protein (30), glutamine, 1.5C LF milk
M2 cream of wheat, 1 serving of peanuts
2 trex, 2 glucorell-r, 2 NO2
M3 Turkey slice, Low crab wrap, 1C spinach
M4 1/2 C LF Cottage cheese, 1C blueberries
2 Trex, 2 glucorell, 2 creatine
M5 chicken (med), .5C peas, 3 oz sweet potato, 2 N02
weights-Legs, abs
M6 protein (30), glutamine, water
49/20/31
Calories:1777, Protein 209g, Fatg 37, Carb 158, fiber 25
weight 139.5

How's the glucorell working out for you? I ordered some and it should be here today or tomorrow. You look awesome in your pics but I know a lot of that is your hard training and diet! I didn't want to take away credit from that!!!!

 

[treilin]

How's the glucorell working out for you? I ordered some and it should be here today or tomorrow. You look awesome in your pics but I know a lot of that is your hard training and diet! I didn't want to take away credit from that!!!!

Thanks lady. Glucorell-r I do like. I only take it with my higher carb meals... on my higher carb days...

 

[treilin]

MAR2505
Yes... It's been a few days...
I took my body fat this morning it said 15.9%, weight was 140.. I think some of it is even water.
So I took some pics and uploaded them to my gallery if you care to view.
I did high carbs for 3 days... then a low-carb day yesterday, and a low carb day today...and tomorrow. I will also do HIIT tomorrow morning. Boy I didn't feel like it this a.m. Also, I feel a lot less crusty yesterday and today. For those of you who know.. I thought you lost "That time of the month" when you are 14% Body fat or lower? I was very crusty, but nothing....?? Any comments.
Food intake for MAR2505 =
2 trex, 2 creatine
M1 Protein (30), 1 C of milk, glutamine
M2 serving peanuts
2 trex
M3 Chicken breast, spinach 1C
M4 1/2C LF Cottage Cheese, 1/4C blueberries
2 trex, creatine
weights (arms)
M5 Protein (20), glutamine
M6 (dinner date) - Chicken salad
3 Levorex, 2 melatonin
1490 (241 g Protein, 40G fat, 39g Carb (4 fiber) )
66/25/9

 

[*Bunny*]

MAR2505
Yes... It's been a few days...
I took my body fat this morning it said 15.9%, weight was 140.. I think some of it is even water.9

Recap Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%
Mar 12th = 17%
Mar 25th = 15.9%


I'm so proud of you , Let me get your pics up

 

[*Bunny*]

March 25th 2005 Pics for Treil

 

[jenscats5]

Holy Crap Treil!! Definitely smokin'!!!!!!!!!!!!!!!!! HAWT!!!!!!!!!!!!!!

 

[The Shadow]

TREILIN......

......GRRRRR...very GRRRRRR

 

[treilin]

Recap Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%
Mar 12th = 17%
Mar 25th = 15.9%


I'm so proud of you , Let me get your pics up

Thanks lady You are awesome for posting up my pics!