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Treilin Food Log
- Thread starter treilin
- Start date
MAR29
2 trex, glucorell
M1 protein (30g), glutamine, 1C milk, creatine
M2 1 serving peanuts
Trex (2)
M3 1C spinach, 1 small chicken breast
M4 1/2C cottage Cheese, 1/4 C blueberries, 2 creatine
2 trex
Weights (Legs, Abs)
M5 Protein (30), water, glutamine
M6 Shrimp, 1C spinach
M7 1 serving of peanuts
3 Levorex, 2 melatnonin
Weight 139.8
2 trex, glucorell
M1 protein (30g), glutamine, 1C milk, creatine
M2 1 serving peanuts
Trex (2)
M3 1C spinach, 1 small chicken breast
M4 1/2C cottage Cheese, 1/4 C blueberries, 2 creatine
2 trex
Weights (Legs, Abs)
M5 Protein (30), water, glutamine
M6 Shrimp, 1C spinach
M7 1 serving of peanuts
3 Levorex, 2 melatnonin
Weight 139.8
My accomplishment for today!!! I can no longer wear a size 2, and I am happy... you know why???? This is the first time in my life I can say that I can't wear a size because my butt is to big 
It used to be because it was tight around my waist! So My size 4 pants fit my butt perfectly, and are to big around my waist, Yippeeee!
It used to be because it was tight around my waist! So My size 4 pants fit my butt perfectly, and are to big around my waist, Yippeeee!
T
The Shadow
Guest
WELL DONE!!!
ASS Smack
ASS Smack
MAR 30
Well today SUCKED.
I have a bad cold that I just took the day off. I tried to monitor food as best as I could, but I accomplished no exercise. I managed a hour nap between work and school. My leg and ab work-out last night I really dug down deep to do and finish. I couldn't go to heavy on the squats or hacks because I was feeling weak. I figured I would take a rest day and see how I feel in the morning...
I had the best 2 compliments today. One a girl from school was telling me how she wanted her arms to look like mine! Secondly from a doctor who is also in school with me. He wrote me a lengthy letter telling me how I'm the first person he has ever met that is 3 things that are hard to find in a person. Number 1 A true kindered Spirit, #2 Someone who is intellectually stimulating, and lastly someone who has achieved a balance between body-mind and spirit. He told me that I was the first person in his life that he has ever met that posses all those qualities and exuded them.
I must say I'm shocked. I know I have come a long way over the past few years getting my mind switched around.... but I really do owe some of that credit to Shadow and this site. Really you all have made a huge difference in my life and I really am greatful for that! I really wish I had more time to get on here and chit-chat like I did when I first started, but that doesn't mean I don't think about you all throughout the day when I'm not on here. A big hug and thanks.
Well today SUCKED.
I have a bad cold that I just took the day off. I tried to monitor food as best as I could, but I accomplished no exercise. I managed a hour nap between work and school. My leg and ab work-out last night I really dug down deep to do and finish. I couldn't go to heavy on the squats or hacks because I was feeling weak. I figured I would take a rest day and see how I feel in the morning...
I had the best 2 compliments today. One a girl from school was telling me how she wanted her arms to look like mine! Secondly from a doctor who is also in school with me. He wrote me a lengthy letter telling me how I'm the first person he has ever met that is 3 things that are hard to find in a person. Number 1 A true kindered Spirit, #2 Someone who is intellectually stimulating, and lastly someone who has achieved a balance between body-mind and spirit. He told me that I was the first person in his life that he has ever met that posses all those qualities and exuded them.
I must say I'm shocked. I know I have come a long way over the past few years getting my mind switched around.... but I really do owe some of that credit to Shadow and this site. Really you all have made a huge difference in my life and I really am greatful for that! I really wish I had more time to get on here and chit-chat like I did when I first started, but that doesn't mean I don't think about you all throughout the day when I'm not on here. A big hug and thanks.
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