Treilin Food Log

[treilin]

^^^^ great job treil!!!

Bravo girl

Thanks, but you are kicking butt yourself and are a big inspiration to everyone here. So I should be say great job all the way around to you! Hats off.

 

[*Bunny*]

Thanks, but you are kicking butt yourself and are a big inspiration to everyone here. So I should be say great job all the way around to you! Hats off.

Wow, I'm gettin teary eyed...

 

[treilin]

MAR 13 05
Hydroxy (3)
M1 1.5C egg beaters, 1 Low carb wrap, 4T whip cream (don't ask)
M2 Shrimp (32), 1C spinach
2 Hydroxy
Pilates
M3 Protein (30g), Creatine, glutamine, and water
M4 Fish, 1/2 C soybeans
M5 1/4 C Pecans
3 Levorex
Bed

1333 calories, 158g protein, 52g fat, 55g carbs (19g fiber)
51/37/11

 

[treilin]

MAR 14 05
Hydroxy (3), yohimburn,
Cardio
Creatine, glucorell
M1 Protein powder (30g), Glutamine, 1C LF milk
M2 1 serving peanuts
3 Hydroxy
M3 1C lettuce, 1 large chicken breast
glucorell
M4 1/2 C Cottage Cheese, 1/4 C blueberries, N02
weights
1 Hydroxy
M5 Protein (30g), Creatine, glutamine, and water
M6 1C Beef Jerky
M7 1/4 C Pecans
3 Levorex
Bed
1273 calories, 156g protein, 50g fat, 51g carbs (7g fiber)
50/36/14

 

[The Shadow]

WELL done on the carbs

 

[treilin]

Thanks... I was playing around withit today.

 

[treilin]

MAR 15 05
M1 NO2, protein (30), Creatine and glutamine, 3 hydroxy
Weights - Legs, abs
M2 1/2C cottage cheese
M3 Carbwise bar
3 Hydroxy, creatine
M4 protein (30), glutamine
M5 Beef Jerky 1C, serving of peanuts
1 Hydroxy
M6 1 Med. Chicken breast, salad
3 Levorex
Bed
1363 calories, 193g protein, 43g fat, 57g carbs (4g fiber)
56/28/15
Traveling for work till friday. I will post up when I get back. I already will post up wednesday's meal plan because I figured that one out as well....
weighed 139.8 this a.m.

 

[treilin]

MAR 16 05
Yohimburn, HIIT, 3 hydroxy
cardio
creatine, 1 glucorell-r
M1 protein (30), and glutamine, cream of wheat
M2 1 serving of peanuts
2 glucorell-r
M3 turkey 1C, 2 slices whole wheat bread, veggies of some sort
3 Hydroxy, 1 glucorell-r
M4 Carbwise bar
creatine
M5 protein (30), glutamine
1 hydroxy, 2 glucorell-r
M6 med. chicken breast, potato, salad
M7 1/4C pecans
3 Levorex
Bed
1686 calories, 176g protein, 62g fat, 113g carbs (12g fiber)
42/33/24
I will add some more carbs in here as I need to up that to about 150. This is my first of the three days back to higher carbs.

 

[*Bunny*]

How are your energy levels? hunger?

 

[treilin]

How are your energy levels? hunger?

Actually I have been so busy I am not hungry. Even when I've had a few minutes of down time I'm not hungry at all...
I'm having a hard time eating what I have on there...
Ughh now I'm off to school, and then back to work (I'm spending the night at work) how sucky is that!!! Then I fly out in the morning.
Have a good rest of the week! Take Care